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Revant Himatsingka “Food Pharmer”

@foodpharmer2344k followers

Trying to get 140 crore Indians become health literate | Wharton MBA | Fighting with major food brands to help improve India's health!

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1Jul 3, '23Request to food companies to reduce misleading labels and a request to all Indians to read labels before buying anything. 🇮🇳💪🏼 Share this message! Disclaimer: The purpose of th36.7×1.8M19k6.9k841
2May 9, '24Big win! Lay's India to reduce palm oil usage! Last month, I made a video showcasing how Lay's India uses palm oil but Lay's USA does not use Palm oil! After a lot of public pressu34.4×1.7M37k7.1k910
3Oct 2, '23India is the diabetes capital of the world and heart-attacks are rising amongst the youth. Most Indians think we are getting sick because of eating at restaurants. But we eat at re27.9×1.3M9.9k3k1k
4Jul 16, '25Kissan ketchup EXPOSED!26.5×1.3M8k1.5k786
5Oct 23, '25Bad news. Fake ORS ban has been paused by the Delhi high court. ORSL has been allowed to sell 180 crore of their stock first. ORSL sells at 45 rupees per pack, so basically they wa25.9×1.2M25k10k1k
6Jul 6, '24An Air India pilot wrote this heartwarming note on a flight I took today :)25.6×1.2M23k1.1k637
7Sep 17, '23PALM OIL IS IN EVERYTHING! From your biscuits, chips, noodles, ice creams, bread to even toothpaste and lipstick! More than 50% of the heart attacks in India occur amongst those be25.1×1.2M13k4.9k1.6k
8Nov 26, '23Everyone knows that pepsi and coke are unhealthy, but what about Tropicana, Paper Boat, Ginger Ale, and Nimbooz? Some of these drinks market themselves as health drinks, and claim 22.5×1.1M7.5k2k576
9Jul 22, '23Bread in India is a big joke! There are two types of bread in India. One which is openly unhealthy (white bread), and the second type (brown, multigrain, wholewheat) which pretend 21.6×1M11k3.4k1.8k
10Aug 6, '23We measured which soft drink is worst for our teeth!! Anything less than 5 on a PH scale erodes our enamel. Water measures around a 7 on the PH scale. But what about coke, pepsi, s21.4×1M8k2.4k874
11Sep 25, '23Most packaged foods are blatantly lying to the public! They have 99% junk in them and 1% something decent, but all they show in the front package is that 1%. Now imagine if this sa21.3×1M7.8k3k686
12Jul 10, '23In less than 90 seconds, I highlight some healthier alternatives to Maggi, biscuits, and packaged juices. Note, none of the products mentioned are sponsored. I have launched a camp21.3×1M7.4k1.9k1.1k
13May 11, '24With this video, I’m launching a national health movement against false marketing in packaged food! This time I’m not alone. Many influencers, celebrities, doctors and sports stars18.8×904k18k5.2k703
14Aug 8, '2510 noodles in India ranked from worst to best! 🇮🇳 Share widely.18.4×883k7.2k1.2k3.2k
15Oct 10, '25I lab tested all major Indian paneer brands, the results are SHOCKING! Here’s what we found: - All the branded paneer (Amul, iD, Milky Mist etc) we tested passed; the labels were l17.3×830k12k3.7k2.1k
16Aug 5, '233.5 months ago, I was doing a job in the US. Last week Forbes did a feature on me! How did this all happen? . . . I made a video on Bournvita showcasing it’s false marketing which 17×817k9.2k2k374
17Aug 19, '23Tang has ~93% sugar! Tang is nothing but flavoured sugar powder. If they limited their marketing to taste, there would no issue. The problem is they advertise their product as a dr16×771k10k3.3k369
18Oct 26, '23Yakult has 38% more sugar than coke! A tiny 65ml bottle of Yakult has 2.4 teaspoons of sugar, whereas coke has 1.7 teaspoons of sugar per 65ml. Since Yakult comes in small 65ml siz15.9×764k5.8k1.5k499
19Aug 24, '24Bollywood celebrities do not promote baby food products! In fact, all baby food product ads are banned in India since 1990s. But do you know the man behind it? Meet Dr. Arun, Nestl15.4×743k18k4.8k1.6k
20Apr 10, '25Indian cigarettes Vs European cigarettes! India needs to follow this smart European strategy which can help us save millions of lives. Share until this reaches Indian policy makers15×719k7.5k1.5k1.1k
21Oct 1, '24Today I am giving a 6 month deadline to Saffola to change their misleading peanut butter packaging. Saffola’s peanut butter says 31% protein RDA which clearly implies that people w14.7×707k14k3.2k440
22Feb 9, '24Kissan Jam or Sugar Jam? Kissan jam has 62.5% sugar!! If you put 20grams jam in 3 slices of bread each, you are having 9 teaspoons of sugar! In comparison, a 300 ml coke has 8 teas14.6×702k7.9k2.4k483
23Jun 16, '245 Indian packaged foods that fool the public! Request to food companies to reduce misleading labels and a request to all Indians to read labels before buying anything! Share this m14.4×691k16k5.9k1k
24Jun 2, '23Big win! Maggi ketchup is going to reduce their sugar by 22%! Unlike other companies like Bournvita which chose to send a legal notice to silence critics, Maggi ketchup chose to im14.3×689k10k2.1k163
25Apr 29, '24Most of the ORS in the Indian pharmacies are FAKE! These companies trademark the word "ORS", but they are not an ORS! Fake ORS has high sugar and dangerously low sodium. Consuming 14×671k8.7k3.1k1.3k
26Mar 18, '25Limca Vs Nimbu Pani. Shocking video. Must watch for all Indians.13.7×661k8.7k1.7k1.1k
27Dec 23, '23INDIA WINS! Bournvita FINALLY reduces it’s SUGAR after all the backlash on social media! 8 months ago, I made a video highlighting Bournvita’s high sugar content which went VIRAL! 13.4×646k16k3.8k409
28Nov 18, '23This simple GENIUS idea can help reduce soft-drink consumption in India! Just imagine if every school canteen, college mess, and office canteen had a sugar-board displaying the exa13.2×633k7.1k2.3k622
29Aug 15, '23For the last 13 years, I’ve lived in the US and UK. Every single day in these 13 years, I wanted to move back to India, but it only got progressively harder as the years flew by. I12.5×602k9k752214
30Apr 27, '245 foreign companies using INFERIOR PRODUCTS in INDIA! 1.⁠ ⁠Nestle's Cerelac was in the news recently for adding sugar in India, but not adding sugar in Europe. Babies below the age11.9×575k11k4.5k765
31Jan 10, '25Alcohol industry exposed! Every single food and drink company right from biscuits, noodles, chocolates, chips soft drinks all HAVE TO display a nutrition label. But the alcohol ind11.9×574k5.8k1.5k442
32Aug 30, '25Shockingly, Maggi just launched a “double masala” version with 2 masala sachets in 1 pack. A regular maggi is already high in sodium, and I’m shocked to see Maggi launching a doubl11.5×552k4.4k1.2k627
33Oct 15, '25I just lab-tested the 11 top paneers across India, and the results honestly shocked me. -We tested 7 branded paneers (Amul, Milky Mist, iD, Gowardhan etc) and all 7 passed! -I test11.4×550k6.3k1.1k1.2k
34Jul 5, '24Shocking fact: Amul dark chocolate has more added sugar than Amul milk Chocolate! Amul Dark chocolate has 43% added sugar (compared to 39% sugar in Amul milk chocolate). but many p11.4×549k8.2k1.7k1.3k
35Apr 24, '24Singapore and Hong Kong have banned MDH and Everest Masala’s 4 products due a cancer causing pesticide, Ethylene Oxide! Ethylene Oxide is linked to blood cancer, stomach cancer, ly11.2×539k6.4k2k692
36Jan 30, '24Knorr tomato chatpata soup has only 6.9% tomatoes, and it's #1 ingredient is sugar! Knorr Mushroom soup has only 2.5% mushrooms and its #1 ingredient is maida! Knorr chicken soup h11.2×537k8.9k2.6k419
37Feb 13, '24Everyone knows Maggi is unhealthy, but how healthy is Atta Maggi? I had gone to an underprivileged school to speak at an event where a student told me that they no longer have roti11.1×536k5.9k1.7k514
38Jan 13, '24PALM OIL IS IN EVERYTHING! From your biscuits, chips, noodles, ice creams, bread to even toothpaste and lipstick! Till the early 1990s, India was self-sufficient in edible oils. Bu11.1×535k9.5k3.4k1k
39Apr 2, '25Indian food companies should learn this 1 brilliant thing from Japan! Reshare if you agree!10.8×521k15k3.7k1.2k
40Sep 20, '24India needs to modernize, not necessarily westernize! 1 can of Prime drink costs Rs.1000-Rs.2000 in India and many Indian children are obsessed with it. But why? Because it is owne10.4×501k7.5k1.7k670
41Nov 30, '24So many Indians will stop having jalebis, cakes, ice-cream but their diabetes does not go away. One of the main causes of diabetes is not eating sweets, but actually eating a high-10.4×499k6.9k1k1.6k
42Jan 19, '25Unfortunately, 50% of all health insurance claims in India are either rejected or partially paid. . . . 2 weeks ago, I launched ‘Terms and Conditions Samjhega India Campaign’ to ed10.3×497k6.2k1.3k2k
43Nov 13, '23CERELAC! We are a generation of humans addicted to sugar, and many of us get our first dose of added sugar as a baby. It is no surprise that babies love cerelac, since it contains 10.3×494k4.3k1.4k873
44Mar 10, '24Big win! Maggi Ketchup reduced its sugar by 22% and is available in grocery stores! 10 months ago, I had pointed out that Maggi’s “rich tomato Ketchup” had more sugar than tomatoes10.2×491k11k2.1k299
45Oct 18, '24Huge win! Nestle has finally launched a Cerelac with no refined sugar. For many years Nestle used to surprisingly put “added sugar” in their Cerelac in India, but no added sugar in9.9×474k14k2.7k393
46Jun 17, '23Which is the best mango drink in the market? I’ve met people who think products like Tropicana are healthy so I decided to make this video! I compared Frooti, Maaza, Slice, Paperbo9.8×472k5.5k1.5k328
47Dec 9, '24Kit-Kat in india has less milk, less chocolate and more sugar than kit-kat in Australia. Lays in India is made with palm oil whereas no palm oil is used in Lays sold in the U.S. An9.7×466k8.6k2.9k574
48May 14, '24Small clean Indian businesses have joined the Label Padhega India movement! If you are a small business, please be a part of this movement! I will promote small businesses for free9.5×457k14k2.3k635
49Jul 11, '25In 2001, an Indian used to consume 8 kgs of oil in a year. This number has almost tripled now to 24 kgs a year. That's why I'm launching the Oil Board Movement to make invisible oi9.3×446k5.4k1.2k990
50Jun 18, '24Supreme Court passes a historic rule! From 18th June, Supreme Court has mandated all companies to submit a self-declaration form before advertising any product. The self-declaratio8.8×421k12k3k609
51Feb 18, '25Analogue paneer (paneer made with palm oil) is spreading across India, and here are 3 simple tests to find out if your paneer is real or not! 1) 𝐃𝐚𝐥 𝐭𝐞𝐬𝐭: boil paneer, add t8.6×412k5k1.5k1.9k
52Jun 24, '23Open challenge to all food companies I’ve made videos on- Instead of sending a legal notice, come for a public debate where we examine each ingredient and your marketing. We will l8.5×410k5.6k1.8k217
53Dec 25, '23This is just the beginning!8.0×386k7.3k53656
54Jun 3, '24India is the diabetes capital of the world and heart-attacks are rising amongst the youth. Most Indians think we are getting sick because of eating at restaurants. But we eat at re8.0×384k6.8k2k974
55Jun 27, '24Breaking news! Hindustan Unilever announces to cut palm oil by 25% in all their soaps! Until 1990, India was the world’s self-sufficient in edible oils. But in the last 30-35 years8.0×383k6.4k1.2k186
56Aug 16, '24Biscuits are worse than Chocolates! Bournvita can be worse than Pepsi and coke! Sounds crazy? Let me explain! Most of us have chocolates only 1-2 times per week, but we have 2 bisc7.9×382k4.8k1.3k1.2k
57May 29, '25When I was nearly broke, battling lawsuits, and questioning everything—Nithin Kamath offered to help me out. I had quit my job in the US, wasn’t doing food brands deals, and I had 7.9×381k14k1.1k423
58Jun 7, '24Big win! FSSAI just passed two major rules for juice companies 1) No using 100% fruit juice 2) Fruit juices will be forced to use “Sweetened Juice” for juices with more than 15gram7.9×378k13k3k388
59Sep 22, '24Coldplay concert today, iphone 16 launch this week,and Diljit concert last week. I sometimes feel bad for teenagers and college students because everyday they just experience so mu7.8×377k5.5k829433
60Apr 18, '24Breaking news. Nestle puts added sugar in India and African countries, but not European countries. Is an Indian baby's health less important than a European baby's health? No amoun7.6×366k7.6k2.7k616
61Oct 17, '25Met @dr_sivaranjani 3 months ago at her home in Hyderabad. So happy to see her win against FAKE ORS. We need more health warriors like her.7.5×362k23k2k222
62Sep 1, '242 dark secrets about Kissan Ketchup EXPOSED! Kissan FRESH tomato ketchup is not FRESH. They have trademarked the word "fresh". If you turn around the ketchup pack, they've mentione7.5×361k7.8k2.4k553
63Sep 29, '25Major Update: We got Sunfeast to pull down their Dark Fantasy ad within 12 hours. Two days back, I asked Sunfeast to remove their ad. This Sunfeast ad suggested that parents should7.4×358k5.5k722243
64Jun 21, '23Every Indian should watch this video. 🇮🇳 Stop misleading ads and labels. Disclaimer: The purpose of this video is to educate the public to read food labels. Users can make their 7.3×351k6k2.4k425
65Jan 18, '25Indian Fanta Vs Europe Fanta! Indian Fanta exposed! Fanta sold in India has 3 major differences compared to Fanta sold in Europe. 1.⁠ ⁠Per 300ml, European Fanta has just 3 teaspoon7.3×351k8.5k3.3k547
66Sep 20, '25Don’t buy our protein! Yes, you read that right. Do NOT buy our protein for the next 2 days. The government has reduced GST on protein powders from 18% to 5%. So from Monday, Septe7.1×344k4.6k444374
67Apr 3, '2520+ Indian biscuits ranked from worst to healthiest within 90 seconds! Must watch for all Indians who eat biscuits! Reshare!7.1×343k5.9k1.2k1.4k
68May 4, '25Patanjali and Roohafza EXPOSED!6.9×334k9.5k2.1k728
69Dec 4, '23Amul Taaza milk is not Taaza! Amul Fresh Paneer is not Fresh! ORSL is not an ORS. Kissan Fresh Tomato Ketchup is not fresh. Fortune Kachi Ghani oil is not Kachi Ghani! How is this 6.8×325k4.8k1.4k401
70Apr 13, '24Sabki baari aayegi! :)6.7×323k8.6k1.1k105
71Jul 20, '24Amul Taaza milk is not Taaza! Amul Fresh Paneer is not Fresh! ORSL is not an ORS. Kissan Fresh Tomato Ketchup is not fresh. How is this possible? Because brands can trademark and c6.5×314k6.6k1.7k555
72Nov 7, '24Kissan Jam or Sugar Jam? Kissan Jam contains a whopping 62.5% sugar! 3 slices of bread with jam can have even more sugar than a coke. How? 1 serving of jam (20g) contains 3 teaspoo6.3×302k5.8k1.7k469
73Feb 4, '24Act 2 "Butter" popcorn contains NO BUTTER! If you look closely on the pack, it says "butter flavour" not butter, as it contains artificial flavour of butter. Act 2 butter delite po5.8×278k4.4k1.3k277
74Jul 28, '25For the first time in Indian history, the nutrition label is printed right on the front of the pack. Most companies put the nutrition label on the back as they do marketing on the 5.7×276k5.5k762559
75Nov 11, '25Everyone tells Indians to walk 10,000 steps, but no one tells us “Where should we walk?” Try stepping out to walk in any Indian city. Chances are: -There are no footpaths. -If ther5.1×243k11k2.7k435
76Jun 3, '25Why is Red Dye 3 is banned in US and UK, but allowed in India! Why did these US and UK ban it though? Because it's been linked to hyperactivity in children, thyroid issues, and eve4.9×238k6.7k2.6k740
77Dec 14, '24Dr. Revant Himatsingka! After 8 legal notices, a two crore Rupee defamation suit, and two 6-month imprisonment charges for exposing the truth around packaged food, I’m grateful to 4.9×236k7.9k1.5k265
78Sep 7, '24If YOU love dogs, the worst thing you could do is BUY a dog. Here are 2 reasons to never ever buy dogs- 1) Pet stores and dog breeders force female dogs to become pregnant repeated4.9×235k4.7k1.4k434
79Jul 8, '256 food products misleading Indians! A request to all food companies to reduce false marketing and a request to all Indians to read labels before anything. Share!4.8×230k6.1k2k438
80Feb 23, '24Who said social media is just for mindless entertainment, social media can also be used to create impact!4.8×230k5.9k1.2k296
81Mar 24, '24People try to buy HERBAL COLOURS to protect their skin and hair for 1 day of Holi. But why don’t we pay attention to the colours we put INSIDE our bodies for 365 days a year? In th4.2×202k4.9k1.6k491
82Jan 31, '25People call me crazy for 2 reasons. First, because I quit my 2 cr/yr U.S. job and came back to India to fight companies which are doing false marketing. Second, because I’ve said n4.0×194k5.8k789186
83Nov 9, '24This is unacceptable! India's health matters! Tired of seeing MNCs give lower quality products to India. In fact, not only MNCs but even Indian companies often set aside their infe4.0×190k6.6k2.3k233
84Mar 9, '24We didn’t end up winning the national award for the “Disruptor of the Year”. Voting wasn’t the only criteria and there was also a jury. I can try to be cool and say awards don’t ma3.9×189k4.2k44849
85Mar 14, '25Super heartwarming moment from today in Bangalore: A boy told me how he got his deaf father to leave junk packaged food after watching my videos. 🙏🏻 Won’t stop until every Indian3.8×185k4.8k367115
86Jul 30, '24Chocos uses the biggest marketing gimmick I've ever seen in my life! Chocos combines the nutrition of 200ml of MILK in their nutrition label to make chocos seem healthier! For exam3.5×169k5.3k1.4k313
87May 18, '25CBSE has just made Sugar Board compulsory in every school! From July 15th, every CBSE school must display a Sugar Board revealing the shocking sugar content in soft drinks. Every C3.5×167k5.1k1.1k323
88Mar 29, '25Finally another court case got resolved! Now there is only 1 active court case against me. Thank you to everyone for the support and encouragement.3.4×164k8k41242
89Jul 10, '24Amazing news! FSSAI has passed a brilliant rule which forces companies to write the sugar, salt and fat content in bigger font and in bold. This change will make it easier for Indi3.2×154k7.8k1.6k156
90May 28, '25PM Modi just praised the Sugar Board Movement on Mann ki Baat. All CBSE schools must now display sugar content on boards. What began as a dream, is now policy. This is not my win, 3.1×151k7.8k1.3k259
91May 18, '25CBSE has just made Sugar Board compulsory in every school! India's war against sugar and obesity has officially begun! From July 15th, every CBSE school must display a Sugar Board 2.9×142k5.3k991176
92Jul 13, '24One year ago: Dabur sent me a legal notice for my video against Real Juice. Today: Dabur reduces sugar in real juice Just the way we criticize companies when they do something wron2.9×138k5.4k1k122
93Apr 13, '24Arnab Goswami going the Food Pharmer way!2.8×137k5.3k1.1k231
94Jul 25, '25Dear Indians, The health revolution has begun. 🔥🚀2.8×135k9.1k1.9k677
95Feb 11, '25Our voice is finally being heard! MP Sujeet Kumar made 4 health demands at the Rajya Sabha today: 1) Stronger front of pack labelling 2) Health tax on junk food 3) Restrictions on 2.8×133k6.5k1.4k203
96May 6, '24Earlier when a company would send me a court case or a legal notice, I would get scared. Now whichever days I get a court case or a legal notice from a company, I wear this tshirt.2.7×131k5.1k58059
97Apr 12, '25Supreme court gives 3 month deadline to Centre to put important nutrition details like sugar, salt, and fat levels clearly on the front of packaged food products. Our dream is fina2.5×122k7.2k1.1k102
98May 14, '24Cofounder of Hotmail, Sabeer Bhatia has joined our Label Padhega India health movement! #LabelPadhegaIndia2.4×117k6k85877
100Jul 3, '24Won the impact maker of the year award! Thank you India and thank you to all of you for the massive support! Love, Food Pharmer1.5×70k4.2k35636

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