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James DiNicolantonio

@drjamesdinic213k followers

Doctor of Pharmacy and Cardiovascular Research Scientist

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1Oct 14, '24BE BORING - Wake up early - Go for a walk - Get sunlight - Lift weights - Eat healthy - Limit alcohol - Cook at home - Love your family Boring is the new cool.37.6×1.2M27k3k3.1k
2Nov 2, '23CREATINE is the most evidence based supplement on earth. It’s been studied for over 50 years and is 100% effective. Here are 8 things you should know about CREATINE.28.9×928k4.5k5113.6k
3Dec 19, '21Month 22 of a pandemic and I’ve yet to see a single news station bring on a real health expert to talk about the importance of diet, exercise, sleep and sunlight. Weird. @joerogan24.2×045k7.6k190
4Apr 10, '24How To Become Unrecognizable: - 3 eggs per day - 3 L of water - 2 teaspoons of salt - 45 minutes walking - 4 weight lifting sessions/week - 30-50g protein/meal - 8 hrs of sleep All23.9×768k6.3k6805.1k
5Aug 12, '23HYDRATION CHEAT SHEET The human body is 60% WATER A THIRD of that is SALT WATER We cry, sweat & bleed SALT WATER We’re essentially WALKING OCEANS Stop drinking PLAIN water to “23.4×752k4.9k8561.8k
6Jan 25, '25Vitamin D does NOT work without magnesium and K2! @joerogan20.7×664k2k3411.9k
7Dec 21, '21Year 2 of a pandemic and I still haven’t heard any public officials talk about the benefits of: -Nutrition -Exercise -Sunlight -Cutting sugar & seed oils -Maintaining a healthy19.9×033k7.7k269
8Aug 26, '23Magnesium is your energy mineral It is important for maintaining normal electrolyte levels in the cell Magnesium is now a missing mineral in our diet Here are 9 things you should k19.4×624k4.2k7562k
9Aug 12, '23COLLAGEN is the most abundant protein in the body. Collagen is the GLUE that holds everything together. It makes up our SKIN, BONE, TEETH, HAIR, NAILS, EYES, CONNECTIVE TISSUES, OR16.9×544k2.7k4152.1k
10Feb 26, '25TESTOSTERONE CHEAT SHEET Boron - 6-10 mg L-carnitine - 2 g Zinc - 15-30 mg Copper - 1-2 mg Manganese - 1-2 mg Selenium - 200 mcg Magnesium - 200 mg Vitamin D3 - 4,000 IU Vitamin K216.2×521k4.8k4945.3k
11Oct 15, '21Month 19 of a pandemic and I’ve yet to see a single news station bring on a real health expert to talk about the importance of diet, exercise, sleep and sunlight. Weird. @joerogan15.9×029k5.4k151
12Jan 26, '25When to take your supplements! @joerogan15.8×506k5.9k94514k
13Jan 15, '24Eat 1 steak per day Eat 3-6 eggs per day Eat Greek yogurt & fruit Walk 30-60 minutes/day Get 20 minutes of sunlight Lift weights 45 min 4x/week Drink 16 oz of electrolyte water15.5×497k3.8k3282.6k
14Oct 16, '23• Magnesium (200 mg) • Inositol (1-3 grams) • Glycine (2-3 grams) Will give you the greatest sleep of your life. If you haven’t tried it, you have no idea what you’re missing.14.8×474k3k3613.7k
15Jul 8, '25Watermelon 🍉 is good for hydration Avocado 🥑 is good for your heart Pineapple 🍍is good for digestion Tomato 🍅 is good for prostate Banana 🍌 is good for exercise Coconut 🥥 is 14.7×473k8.2k1.3k2.9k
16Aug 9, '24If this was your weekly grocery list: • 2 cartons of eggs • 2-4 grassfed steaks • 2-3 lbs of ground beef • 1 whole chicken and fish • Vegetables of choice • Avocados and berries • 12.8×412k3.7k2833k
17Aug 6, '23Dizzy? Take salt. No energy? Take salt. Headache? Take salt. Brain fog? Take salt. Can’t focus? Take salt. Salt is your hydration mineral and when you don’t get enough your quality12.6×403k3.9k505703
18Apr 10, '24If you take VITAMIN D, you also need MAGNESIUM & VITAMIN K2. Magnesium ACTIVATES vitamin D. Vitamin K2 keeps calcium out of the arteries & puts it into the bones. Vitamin D12.2×393k2.9k4002.8k
19Aug 25, '23Top 10 healthiest meats 1. Elk 2. Venison 3. Bison 4. Salmon 5. Beef 6. Turkey 7. Chicken 8. Lamb 9. White fish 10. Pork12.1×389k2k195588
20Nov 17, '21Month 21 of a pandemic and I’ve yet to see a single news station bring on a real health expert to talk about the importance of diet, exercise, sleep and sunlight. Weird. @joerogan11.9×022k3.8k107
21Jul 1, '25If 90% of your diet was: - Steak - Eggs - Fish - Yogurt - Berries - Chicken - Avocados - Ground beef - Veggies of choice You would lose fat, gain muscle & have 10X the energy.11.6×373k5.7k4482.5k
22Sep 1, '24If 90% of your diet was: - Steak - Chicken - Beef - Eggs - Avocados - Berries You would lose fat, gain muscle & have 10X the energy.11.2×360k5.6k4451.5k
23Aug 14, '23MAGNESIUM CHEAT SHEET Mg Glycinate - Sleep😴 Mg Malate - Muscles 💪 Mg Threonate - Cognition 🧠 Mg Taurate - Heart🩸 Mg Chloride - Digestion 🍲 Mg Citrate - Constipation 💩 Mg Sulf11.1×357k2.7k4652.2k
24Aug 26, '23More collagen = less joint pain More collagen = younger skin More collagen = healthier hair More collagen = stronger tendons Collagen is the most abundant protein in the human body10.9×351k2.5k269923
25Aug 15, '23The greatest performance enhancers of all time: - Salt & electrolytes 🧂💦 - 7+hours of sleep 🛌 - High-protein diet 🥩 - Cold showers 🚿 + Heat 🔥 - Creatine + collagen 💊 - M10.7×344k2.1k2531.2k
26Jan 27, '25When to take your supplements: Vitamin D3/K2 - with fat & daytime Magnesium - away from high fat/fiber B-vitamins - 30 min before caffeine Omega-3s - with fat away from iron Inosit10.5×336k4.1k4685.8k
27Nov 21, '21Month 21 of a pandemic and I still haven’t heard any public officials talk about the benefits of eating real food, exercise, and increasing vitamin D exposure towards positive publ9.8×018k3.3k68
28Mar 23, '25Many people in the CARNIVORE & LOW CARB space don't believe in LOW-GRADE ACIDOSIS. That's because they have not researched this field or looked at the clinical studies on CARNIVORE9.1×292k58492489
29Jan 23, '24How to get jacked: • Creatine & collagen • Salt & electrolytes • Lift in 6-10 rep range • 4 weight lifting sessions/week • 3 exercises per body part • Increase weight/reps 8.9×286k2.3k2072.4k
30Sep 15, '24Magnesium activates vitamin D. Vitamin D absorbs calcium. Magnesium and Vitamin K2 keep calcium out of the arteries and into the bones.8.5×274k3.8k7342.4k
31Sep 16, '23Get in amazing shape in 2023: 1. Creatine & collagen 2. Salt & electrolytes 3. 7+ hours of sleep 4. 7500 steps per day 5. 90% whole-food diet 6. Weightlifting 4x/week 7. 508.4×270k2.2k2551.3k
32Sep 14, '23Top 10 healthiest fruits: 1. Blueberries 2. Blackberries 3. Strawberries 4. Raspberries 5. Apples 6. Watermelon 7. Pomegranate 8. Pineapple 9. Avocados 10. Oranges8.2×262k1.8k239555
33Sep 16, '23Want to lose fat? Here’s your weekly grocery list: • 2 cartons of eggs • 2-4 grassfed steaks • 2-3 lbs of ground beef • 2 bags of lettuce • 1 whole chicken • vegetables of choice •8.0×256k1.9k1971.1k
34Jan 22, '24Caffeine and coffee = SALT LOSS 1 coffee = 400 mg sodium loss 2 cups = 550 mg sodium loss 4 cups = 1,200 mg sodium loss 6 cups = 1,800 mg sodium loss You need MORE salt when you co7.8×251k1.6k190565
35Aug 15, '23If 80-90% of the food you ate was: - Steak, chicken, turkey - Ground beef - Yogurt/kefir - Avocados - Vegetables - Eggs - Fruit You would lose fat, gain muscle, have zero food crav7.8×251k2.5k255936
36Aug 6, '23The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Heat/Cold 8. Salt 9. Magnesium 10. Earthing 11. Meditation 12. Laughter7.8×249k4k938747
37Aug 16, '23If you: - Walked for 30 minutes/day - Slept for 8 hours per night - Drank water with electrolytes - Lifted weights 3-5x per week - Ate 30-50g of protein per meal - Got morning &amp7.7×248k2.9k4041.2k
38Nov 8, '23If this was your weekly grocery list: • 2 cartons of eggs • 4 grassfed steaks • 3 lbs of ground beef • 2 bags of lettuce • 1 whole chicken • vegetables of choice • 8 avocados &7.5×240k2k200998
39Aug 21, '23The fountain of youth • Morning sunlight • 7-8 hours of sleep • Salt & electrolytes • 2-3L of water a day • Walk outside daily • Workout 3-5 days/week • Creatine, collagen &amp7.3×235k2.5k3541k
40Feb 19, '23Top 10 healthiest fruits: 1. Blueberries 2. Blackberries 3. Strawberries 4. Raspberries 5. Apples 6. Watermelon 7. Pomegranate 8. Pineapple 9. Pears 10. Oranges7.2×232k1.9k240277
41Aug 29, '23The best energy drink = salt water The best weight loss pill = high protein The best stress reliever = lifting weights The best anxiety pill = walking outside The best mood booster7.1×227k3.6k6461.1k
42Apr 22, '24Salt + Sunlight + 10K steps + No junk food + 8 hours of sleep + 90% whole food diet + 30-50g protein per meal + 4 weight lifting sessions/week + Meditation + Cut out all negativity7.0×225k2.9k3701.3k
43Mar 8, '24Vitamin D helps the body absorb calcium. Vitamin K2 moves calcium out of the arteries and into the bone. Magnesium ACTIVATES Vitamin D. Vitamin D does NOT work without Vitamin K2 a7.0×223k2.6k4671.5k
44Aug 28, '23MAGNESIUM is required to make DNA, PROTEINS & ATP. Magnesium is needed to ACTIVATE ATP. I don’t know any function in the body that works without DNA, protein or ATP. MAGNESIUM 6.8×217k2.3k317290
45Jan 8, '23Vitamin D is important for a healthy immune system. Vitamin D gets activated by magnesium. Vitamin D DOES NOT WORK without MAGNESIUM! Remember that when you go to take your vitamin6.7×217k2.4k417214
46Feb 15, '25When to take your supplements: Vitamin D3/K2 - with fat & daytime Magnesium - away from high fat/fiber B-vitamins - 30 min before caffeine Omega-3s - with fat away from iron Inosit6.7×214k2.3k2803.5k
47Jan 7, '25Taking VITAMIN D without MAGNESIUM & K2 can be harmful! Vitamin D absorbs calcium, but… Vitamin K2 moves calcium out of the arteries and into the bone! Magnesium also does this6.4×204k3.2k4632.8k
48Sep 6, '23SUPPLEMENT CHEAT SHEET Inositol = Sleep L-theanine = Calm Magnesium = Relax B-Complex = Energy Vitamin D3 = Immunity Chromium = Blood sugar Vitamin K2 = Heart health Blackseed oil 6.3×203k2k3591.5k
49Dec 26, '23They lied about eggs They lied about red meat They lied about saturated fat They lied about cholesterol They lied about salt They lied about sugar They lied about vegetable oils Th6.2×200k2.7k453252
50Sep 25, '23If 90% of your diet looked like this: Breakfast: Meat, eggs, yogurt, fruit Lunch: Meat, salad, avocado, berries Dinner: Meat or fish, vegetable, fruit Protein shake if needed befor6.2×199k1.7k190798
51Nov 19, '23Meat & eggs is the new bread & butter. Salt is the new sugar. Magnesium is the new & greatest sleeping pill. Diet & exercise is the new “healthcare plan”.6.0×193k1.6k244269
52Jan 13, '25If you take VITAMIN D, you need to take MAGNESIUM and K2. Vitamin D absorbs calcium, but Magnesium and K2 moves calcium away from the arteries into bones. D3/K2 should be taken dur6.0×192k2.8k3062.4k
53Aug 17, '23Stop eating cereal. You’re not a 5 year old. Eat 30-50g of protein in the morning. Healthy breakfast options: • 2-3 eggs • Greek yogurt • Grassfed steak • Cottage cheese Simple &am5.8×185k1.6k168259
54Dec 3, '24“Eating healthy is too expensive” Whole chicken = $9.99 Big Mac meal = $9.29 Grass-fed beef = $9.99/lb Whopper = $10.29 6 pasture raised eggs = $3 2 slices of pizza = $5 Eating jun5.7×183k4k599218
55Dec 12, '23Do the opposite of what the government recommends. Avoid eggs: Eat 3 to 6 daily. Limit red meat: Eat steak daily. Avoid dairy: Eat yogurt daily. Limit salt: Salt everything. Avoid 5.4×175k3.1k528421
56Jul 27, '19The modern mistakes of nutrition 1.Blaming salt for what sugar did. 2.Blaming fat for what refined carbs did. 3.Blaming butter for what margarine did. 4.Blaming cholesterol for wha5.4×07.4k2.7k335
57Feb 17, '23Things the medical establishment got WRONG! Salt is bad Eggs are bad Meat is bad Grains are healthy Seed oils are healthy Soy is healthy Low-fat, low-calorie focus Eat 6 meals a da5.4×173k1.9k37599
58Nov 4, '23Magnesium helps you sleep Magnesium calms your mind Magnesium reduces muscle cramps Magnesium relieves headaches Magnesium strengthens bones Magnesium lowers blood pressure Magnesi4.6×149k1.7k257332
59Jul 22, '25TOP 5 EXERCISES TO BURN FAT @joerogan4.6×148k1.7k1982k
60Aug 30, '23MAGNESIUM is required to make DNA, PROTEINS & ATP. Magnesium is needed to ACTIVATE ATP. I don’t know any function in the body that works without DNA, protein or ATP. MAGNESIUM 4.6×147k1.8k263273
61Jul 7, '25The habits that change your life aren’t flashy: - Lift weights - Go for walks - Eat healthy - Sleep 8 hours - Call a friend - Learn a skill - Put the phone down - Spend time with f4.5×145k3.2k193564
62Dec 2, '24When to take your supplements: Vitamin D3/K2 - with fat & daytime Magnesium - away from high fat/fiber B-vitamins - 30 min before caffeine Omega-3s - with fat away from iron Inosit4.5×144k2k2932.7k
63Feb 2, '25TOP 10 SUPPLEMENTS to BOOST TESTOSTERONE @joerogan4.4×143k1.8k1852.9k
64Aug 26, '23Magnesium calms the mind Magnesium improves your sleep Magnesium helps muscle cramps Magnesium gives you energy Magnesium is involved in over 600 enzymatic reactions in the body &a4.3×139k1.6k230252
65Aug 30, '23To fix: Energy - hydrate Sleep - get sunlight Stress - go for a walk Weight gain - high protein Anger - lift weights Mood - take a nap Everything - sleep There are no magic pills i4.2×136k1.7k300449
66Sep 21, '25When to take your supplements!4.2×134k1.9k1832.5k
67Oct 8, '24Get in amazing shape in 2024: 1. Creatine & collagen 2. Salt & electrolytes 3. 7+ hours of sleep 4. 7,500 steps per day 5. 90% whole-food diet 6. Weightlifting 4x/week 7. 33.5×113k2.2k2131.6k
68Mar 25, '20500 patients in northern Italy are starting to breathe thanks to hacked scuba gear, modified with 3D printers. #COVIDー19 solutions! @joerogan3.2×04.2k1.6k91
69Sep 2, '23Your 8 best doctors 1. Sunlight 2. Fresh air 3. Whole foods 4. Intermittent fasting 5. Electrolyte water 6. Sleep 7. Movement 8. Nature3.1×100k1.6k292174
70Feb 23, '25Top 10 ways to increase ENERGY! @joerogan3.1×100k1.6k2102.1k
71Dec 7, '24Get in amazing shape in 2025: 1. Creatine & collagen 2. Salt & electrolytes 3. 7+ hours of sleep 4. 7,500 steps per day 5. 90% whole food diet 6. Weightlifting 4x/week 7. 53.1×99k1.6k151881
72Dec 20, '22The most underused medical tools 1. Fasting 🍽️ 2. Sunlight 🌞 3. Sleep 🛌 4. Nature 🌳 5. Real food 🥩 6. Exercise 🏃‍♂️ 7. Heat/Cold 🔥🥶 8. Salt🧂 9. Magnesium 💊 10. Earthing �3.0×95k1.7k463134
73Sep 16, '25More Magnesium = Better Sleep More Magnesium = Less Stress More Magnesium = More Energy More Magnesium = Calm Mind More Magnesium = More Focus More Magnesium = Less Cramps More Mag3.0×95k2.6k202917
74Jul 20, '25SAUNA TIMELINE @joerogan2.9×95k3.5k3443.5k
75Aug 28, '23They told us salt = poison They told us meat & eggs = death They told us butter = heart disease They told us vegetable oils = healthy They told us grains = healthy They told us2.9×92k1.7k358134
76Sep 1, '23BE BORING Exercise at the same time Eat at the same time Sleep at the same time Get up at the same time Simple things work.2.7×87k1.7k203112
77Jul 25, '19The leading causes of death 1.) vegetable oils 2.) sugar 3.) refined carbohydrates 4.) processed food 5.) medication errors 6.) stress 7.) lack of sleep 8.) lack of exercise2.6×03.3k1k317
78Jun 16, '25Lift weights → boost testosterone Go on walks → calm your mind Get sunlight → mood improves Sleep well → feel like a human Eat right → diseases disappear Stay hydrated → energy sky2.2×70k1.8k184463
79Oct 28, '22The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Heat/Cold 8. Salt 9. Magnesium 10. Earthing 11. Meditation 12. Laughter2.0×02.8k758282
80Mar 4, '22The leading causes of death 1.) vegetable oils 2.) sugar 3.) refined carbohydrates 4.) processed food 5.) medication errors 6.) stress 7.) lack of sleep 8.) lack of exercise 9.) la1.9×02.8k764195
81Dec 26, '24Cardio adds more years to your life. Strength training enhances the quality of those years. Stretching reduces the risk of injury. Combine all 3 for the greatest benefits.1.9×62k2.1k208380
82Dec 4, '19They lied about tobacco They lied about sugar They lied about cholesterol They lied about asbestos They lied about mercury They lied about Vioxx They lied about fluoride They lied 1.8×02.6k724110
83Dec 4, '22Vitamin D is important for a healthy immune system. Vitamin D gets activated by magnesium. Vitamin D DOES NOT WORK without MAGNESIUM ! Remember that when you go to take your vitami1.7×02.8k469294
84Dec 30, '21The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Heat/Cold 8. Salt 9. Magnesium 10. Earthing 11. Meditation 12. Laughter1.6×02.4k619103
85Nov 16, '21How omega-6 seed oils (canola, corn, soybean, sunflower, safflower, cottonseed, grapeseed, etc.) cause disease. @joerogan Avoid these omega-6 seed oils at all costs! @ProfTimNoakes1.5×01.6k540461
86Jul 8, '22They told us salt = high blood pressure They told us butter = heart disease They told us eating every 3 hours = burn fat They told us vegetable oils = healthy They told us eat low 1.5×02.3k58484
87Mar 5, '22The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Heat/Cold 8. Salt 9. Magnesium 10. Earthing 11. Meditation 12. Laughter1.5×02.3k544134
88Mar 16, '20CORONAVIRUS, SAUNA & JOE ROGAN I have been getting a lot of comments and questions about the @joerogan podcast on coronavirus. I posted MANY studies on the potential benefits o1.5×02.2k418185
89Oct 29, '22The golden rules 1. No sugar 2. No cereal 3. No bagels 4. No muffins 5. No fast food 6. No seed oils 7. No margarine1.5×02.4k397188
90Sep 12, '22The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Heat/Cold 8. Salt 9. Magnesium 10. Earthing 11. Meditation 12. Laughter1.4×02.2k531163
91Jul 9, '22The golden rules 1. No sugar 2. No cereal 3. No bagels 4. No muffins 5. No fast food 6. No seed oils 7. No margarine1.4×02.4k301137
92Apr 10, '22The leading causes of death 1.) vegetable oils 2.) sugar 3.) refined carbohydrates 4.) processed food 5.) medication errors 6.) stress 7.) lack of sleep 8.) lack of exercise 9.) la1.3×02.1k487134
93Nov 1, '21The most nutritious foods on the planet -Meat & eggs The most vilified foods on the planet -Meat & eggs For 50 years they’ve told us to stop eating the most nutritious food1.2×01.9k48641
94Mar 13, '22What’s the difference between sugar and cocaine? Sugar kills more people.1.2×02.1k32032
95May 15, '21They lied about tobacco They lied about sugar They lied about cholesterol They lied about asbestos They lied about mercury They lied about Vioxx They lied about fluoride They lied 1.2×01.8k41181
96Mar 8, '22The golden rules 1. No sugar 2. No cereal 3. No bagels 4. No muffins 5. No fast food 6. No seed oils 7. No margarine1.1×01.9k26598
97Apr 14, '22They told us salt = high blood pressure They told us butter = heart disease They told us eating every 3 hours = burn fat They told us vegetable oils = healthy They told us eat low 1.1×01.8k38860
98Aug 27, '22The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Heat/Cold 8. Salt 9. Magnesium 10. Earthing 11. Meditation 12. Laughter1.1×01.7k416127
99Jan 2, '20Your terrible job is the dream of the unemployed. Your house is the dream of the homeless. Your smile is the dream of the depressed. Your health is the dream of the ill. Don’t let 1.1×01.8k41248
100Oct 29, '22FAKE SUPERFOODS Kale Whole grains Seeds Plant Burgers Soy REAL SUPERFOODS Liver & Heart 100% grassfed meat Pastured eggs Wild salmon & Shellfish Berries & Watermelon Gr1.0×01.6k258179
101Mar 3, '22Food scams 1) Skim milk 2) Frosted Flakes 3) Beyond burger 4) ‘Whole grain’ cheerios 5) Nutella 6) Crisco 7) Margarine 8) Splenda 9) “Low fat” anything 10) Organic pop tarts1.0×01.7k29545

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