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Bryan Johnson

@bryan_johnson2.2M followers

Founder Immortals, Blueprint, Kernel, Braintree Venmo. Conquering death will be humanity’s greatest achievement.

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Oct 16
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Posts 91 posts
#DatePost↓ OutlierViewsLikesRepostsBookmarks
1Nov 7, '25Doing magic mushrooms this Sunday. Protocol + dose: 5 grams + frequency: 1x/mo for 3 mo + objective: exploring longevity effects Measurement + 249 independent biomarkers + 29 vials39.1×18.8M18k8786.4k
2Dec 11, '24On @netflix Jan 1 2025 is the year of don’t die26.7×12.8M31k1.8k6.2k
3Mar 10, '25you up?26×12.5M60k2.6k3k
4Nov 8, '24MAHA25.4×12.2M32k1k1.3k
5Apr 15, '25View post on X22.1×10.7M24k3451.3k
6Oct 14, '24Completed my first total plasma exchange (TPE). Removing all the plasma in my body and replacing with Albumin. This is different from what I did last year: removing 1 L of plasma f17.6×8.5M9.5k4854.7k
7Nov 9, '25UPDATE 1: It’s around 1 hour since he took his 5g dose of magic mushrooms. Some of his observations so far: + loves the drums music he’s listening to. Apparently he started learnin17×8.2M23k5891.9k
8Oct 10, '24I didn't realize how terrible my posture was until an MRI showed it was slowly killing my brain. A ticking time bomb of a problem that I've now dramatically improved with these fiv16.2×7.8M29k2.6k44k
9Feb 18, '25I injected the horse tranquilizer Ketamine and tracked my brain data for 15 days. It completely scrambled my brain. In a world-first we answered the question ‘what happens to the b15.8×7.6M17k97913k
10Jun 18, '24wait until you see what's on my laptop14.7×7.1M35k9451.6k
11Oct 22, '24Genetically, I should be bald. I started to lose my hair and go gray in my late 20s. Now, at 47, I’ve got a full head of hair and ~70% of my gray is gone. Here how I did it.. 🧵13.9×6.7M19k1.6k42k
12Dec 24, '23Hey Anna Slatz @Slatzism - the below is ready for you to post. I fucked up. Twice actually. First, I slandered @bryan_johnson based upon tabloid headlines. This was foolish of me a13.2×6.4M9.3k3571.1k
13Apr 9, '24Even my Face ID is confused. I'm transitioning...10.0×4.8M12k3082.2k
14Oct 21, '25I eliminated 85% of microplastics from my ejaculate. Nov 2024: 165 particles/mL July 2025: 20 particles/mL Nearly identical drop in my blood same time period: Oct 2024: 70 particle9.6×4.6M20k1.2k13k
15Nov 9, '25UPDATE 2: He needed to pee. Upon returning, he stared at this cup for 10 mins. What does it mean?9.6×4.6M11k203491
16Nov 18, '24As part of MAHA, @RobertKennedyJr wants to eliminate fluoride from U.S. drinking water. Fluoride has been in US drinking water since the 1960s, mainly to prevent tooth decay. Is th9.1×4.4M18k1.7k8.1k
17Feb 3, '25When in India, I did end this podcast early due to the bad air quality. @nikhilkamathcio was a gracious host and we were having a great time. The problem was that the room we were 8.4×4M24k3.8k3k
18Nov 9, '25Hey guys. It’s Kate Tolo, Bryan’s co-founder. I’m taking over his X account today. He’s just taken the 5g of magic mushrooms. I’ve officially confiscated his phone 🫡 I’ll report b7.9×3.8M16k3131.1k
19Feb 24, '25The New York Times is preparing to publish a hit piece on me. I found out this story is running because a reporter from NYT emailed me and my colleagues her “fact-checking” questio7.8×3.8M15k6333.9k
20Nov 10, '25Also much love to all of you. It weirdly feels like my consciousness is deeply intertwined with yours. Feels like family. You’re assholes and terrible. You’re also…nah, just mostly7.6×3.7M21k383709
21Nov 13, '25give your best advice to someone struggling in a rough patch of life7.3×3.5M12k7875k
22Aug 22, '25it's my birthday tomorrow7.3×3.5M50k1.1k1.5k
23Nov 12, '25I’m in D.C. for a thing. Packing my longevity for travel is a lot. A pair of underwear and toothbrush would be so much easier. Sometimes I think you’re right and this whole thing h7.2×3.4M18k183757
24Mar 12, '25when its 8:27pm and she invites you to netflix and chill7.1×3.4M12k193571
25Mar 15, '25Alcohol makes you sad.6.8×3.3M9.7k406380
26Dec 25, '2499.9% of people don’t understand the AI situation.6.6×3.2M17k8222.6k
27Jun 25, '25Man that “y” makes all the difference6.5×3.1M15k229593
28Nov 11, '25Ok, here is my trip report from 4.67 grams of magic mushrooms, 24.9 mg of psilocybin. The dose used in modern clinical trials. First, the experience was exhilarating. Positive in e6.2×3M17k1.2k9.5k
29Jul 8, '25Don’t choke your partner during sex. A study tested 32 college-aged women: half had been choked during sex 4+ times in the past month, the other half hadn’t. Women who were frequen6.1×2.9M12k5134.3k
30Apr 6, '25always improving my protocol5.8×2.8M66k2.7k2.1k
31Mar 14, '25You can start your party at 6 pm instead of 9 pm and be just as cool.5.5×2.7M9.7k293300
32Nov 10, '24I spent $50,000 last month alone testing foods for heavy metals, toxins and nutritional density and can confirm what Chamath is saying: the American food supply is egregiously unhe5.4×2.6M13k1.1k4.7k
34Aug 5, '25My urine is now blue. Started Methylene Blue today.5.3×2.5M11k2001.1k
35May 4, '25I guarantee I'm going to die in the most ironic way possible. I hope you all enjoy.5.2×2.5M29k6301.1k
36Nov 9, '25UPDATE 3: I had to collect a vial of his spit. It was not easy. We just hit “peak” and completed a few measurements: + Brain scan via @KernelCo + Blood pressure + Adrenal stress pr5.1×2.4M10k198497
37Nov 12, '24Friends, I’m telling you, make sleep your number one priority and everything in your life will improve.4.6×2.2M36k3k4.4k
39Jan 24, '25Whatever you have planned for your career goals over the next two years, you can probably let it go.4.4×2.1M9.9k3742k
40Aug 17, '25100k likes and I’ll eat a fast food meal4.4×2.1M42k434503
41Mar 14, '25At a hotel in Austin burning incense in the lobby. Told the staff it's bad for their health and gave data to share with their manager: Toxin increase: . PM 2.5 by 385% (= to 6 ciga4.3×2.1M11k4082.1k
42Nov 10, '25Hey all, I’m just so happy to be alive.4.2×2M29k691540
43Mar 15, '25gtfo pls4.0×1.9M31k8601.4k
44Dec 25, '24Sincerity is not the love language of X. That said…. You motherfuckers need to get your shit together in 2025. You need to stop being stupid and prioritize sleep. You need to move 3.6×1.8M25k2k6k
45Aug 26, '25If you have anxiety, try scheduling your worry time earlier in the day so it doesn’t interfere with your sleep.3.6×1.8M28k1.3k2k
46Oct 1, '25hey rich people, you shouldn't be spending more than $50,000/yr on top tier health care. Even an all-out at-home clinic like mine is ~$300k. The most powerful health and longevity 3.4×1.6M10k5507.3k
47Mar 11, '25My life is so bizarre. I go around trying to convince people that dying is dumb and get called a weird motherfucker.3.3×1.6M17k453674
48Aug 15, '25ketamine reverses biological age and depression. it might be worth trying. blow not so much.3.1×1.5M18k4072.4k
49Aug 11, '25guys I went to bed late last night and everything is fine this morning. maybe i’ve taken this longevity thing too far?3.0×1.4M13k153438
50Nov 10, '25Yes, this trip changed me. Probably not as you’d expect. People assume I am fearful of death. I’m not. In my darkest days of depression, I reconciled with death. Need a few days to3.0×1.4M19k231675
51Feb 19, '25I replied with this comment and he hid it and blocked me: Air quality in Haridwar right now is PM₂.₅ 36 µg/m³ which is equal to smoking 1.6 cigarettes a day. This raises risks of h3.0×1.4M11k1k942
52Aug 8, '25View post on X2.9×1.4M25k6591.1k
53Dec 18, '24Can someone explain to me why @Cobratate has a beef with me? I’m just over here doing my thing.2.8×1.3M10k139617
55Jun 24, '25Brush your teeth immediately when you wake up. Overnight your mouth fills with acid-producing bacteria due to lower salivary flow. When you eat or drink carbs or sugars without bru2.7×1.3M13k8135.9k
56Apr 29, '25Society sells death as pleasure. + fast food + gambling + alcohol + nicotine + social media + porn Rebel.2.7×1.3M9.3k7421.7k
57Nov 12, '24What I'm eating in the next four days2.5×1.2M9k2203.6k
59Aug 24, '25If you're feeling low on energy, try this routine: noon - last caffeine 6 pm - final meal 9 pm - screens off 9-10: calm yourself, 10 min breath work (4:6) 10 pm - bedtime 6 am - ex2.4×1.1M20k97612k
60May 4, '25when this happens, my team and I now say "plank" and the person speaking immediately stops. Everyone is now much happier.2.2×1M9.6k2881.5k
61Jun 30, '25Prolonged sitting (>8 hrs/day) is linked to a 30% higher risk of early death, even if you exercise.2.1×1M9.4k4501.9k
62Aug 15, '25sorry to report, I have a new boner record 3 hr 49 min The Fellowship of the Ring is 3 hr 48 min2.1×1M9.3k159833
63Apr 9, '25always improving my protocol green light... . reduces migraines by up to 60% . calms chronic pain . improves sleep quality . lowers anxiety2.1×999k23k9691.1k
64Jul 6, '25This morning I discovered the towel I’ve been taking into the sauna is 85% cotton and 15% polyester. In my effort to detox, I've accidentally been rubbing plastic on my body. I hop2.1×992k15k199748
65Jan 13, '25a lot of people intensely want me to fail and I appreciate all of you who had my back on this2.0×970k12k132375
67Dec 5, '24I love the culture of bakchodi in India. It perfectly captures my worldview: take your work seriously, not yourself.1.8×877k14k9761.4k
68Aug 22, '25Today is my bday. If, at some point, I end up dying, you’re all invited to my funeral. I’ll rent out a venue so that you can come and tell me that you told me so. Don’t hold back. 1.8×873k23k328552
69Oct 11, '25Most of the hate I get is understandable. Wealthy guy doing unusual things for health. Looks weird. Acts weird. Says weird things. Ok. There’s also something else going on. Ultrapr1.8×869k11k7724.9k
70Oct 27, '25I’m going to test psilocybin as a longevity therapy.1.8×856k12k330638
71Feb 7, '25A firestorm of debate has ignited in India since I walked off a podcast due to the poor air quality. Indians, organize yourselves and take action. You will do more to improve India1.7×842k12k1k753
72Feb 9, '25Turn your phone off. Lose yourself in a book, conversation or game. You’ll feel rejuvenated. The feeling of missing out is an illusion and a trick being played on you.1.7×836k18k1.7k3.3k
73Nov 12, '25the shrooms told me that we need to get our shit together. that humanity is a bundle of bad habits. i’m headed back in a few weeks and they need a response from us. what do i tell 1.7×816k12k365622
74Apr 13, '25One of the most important things I’ve leaned in life is that no one understands what’s really going on.1.6×792k11k8461k
75Aug 14, '25View post on X1.6×787k20k580812
76Jul 17, '25Before bed tonight, read for 6–10 min. + reduce stress levels by up to 68% + better than music (61%), tea (54%), or walk (42%).1.6×757k10k5823.1k
77Nov 1, '25View post on X1.6×750k14k319278
78Mar 1, '25it's never, ever worth it1.4×693k9.1k225403
79Sep 27, '24this person is impaired by sleep deprivation1.4×686k14k491299
80Oct 26, '25If you struggle with impulse control, do this 10x a day to make your brain stronger: + notice the impulse to check your phone + deny the request + wait 10 min before opening Start 1.4×671k11k7187.5k
81Jan 6, '25go to bed right now it can wait until tomorrow yes you do need more than 6 hr you are not fine you do have a lot going on and why you need sleep I know your friend only sleeps 4 hr1.4×661k15k7411.9k
82Nov 10, '25Life feels fresh today. New thoughts are flowing. My mind feels more nimble and curious. Did my normal morning routine: light in eyes, nutritious breakfast, exercise, sauna, red li1.3×642k9.9k98311
83Apr 20, '25Starting tomorrow, do this with me: + screens off 60 min before bed + final meal/food 4 hours before bed + in bed same time every night Do it for 7 days. Like if you're in.1.2×597k12k3662.4k
84Aug 5, '25Get jacked. Muscles lower the risk of obesity, insulin resistance, fractures, and dementia.1.2×563k12k5641.1k
85Aug 19, '25Get off sugar for a week and you’ll realize you don’t want it. Sleep well for a week and you’ll realize it’s the best performance enhancing drug on market.1.2×555k10k5221.2k
86Oct 24, '25a little something to take the edge off1.1×548k11k407389
87Apr 23, '25View post on X1.1×521k13k154288
88Apr 15, '25Health is forgotten until it's the only thing that matters.1.1×518k12k1.2k774
89Sep 24, '24Thank you Singapore for the breathe of fresh air1.1×515k11k320545
90Jan 8, '25To everyone offering me ill will, I offer you goodwill in return.1.0×499k10k317181
91Aug 16, '25tiktok keeps calling me immortal unc1.0×491k11k156403
92Jun 19, '25lol this motherfucker Sinclair is a snowflake1.0×482k9.5k94422
93Oct 13, '24Be around 100 years from now. The future will be mind-bending. We will surpass all sci-fi imaginations. Do the hard work. Prioritize health. Revolt against Die culture. Dare to bel1.0×467k11k623819
94Mar 20, '25Smart people are dumb without sleep.0.9×443k9.4k616658
95Sep 22, '25If you're depressed or anxious, do this: 0. asleep at the same time every day 1. final meal/snack 4 hrs before bed 2. screens off 60 before bed 3. eliminate all processed sugars 4.0.8×375k9.4k5793.2k
96Sep 29, '25Health is forgotten until it’s the only thing that matters.0.7×342k11k956628

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