XOutlier
Download .zipAdd to Chrome

Dalton (Analyze & Optimize)

@Outdoctrination145k followers

Biomolecular Engineer. Helping people solve health issues with a personalized approach. Book a free call with us ➜

Open on X
Top outlier
66.3×
Best organic post
Peak views
3.4M
Single post
Bookmarks
452k
Across 99 organic posts
Last scan
Oct 16
Community cache
Posts 99 posts
#DatePost↓ OutlierViewsLikesRepostsBookmarks
1Mar 23, '24Modern medicine’s greatest contribution to the health of mankind. It heals cancer, depression and is even a nootropic. And it’s safe and cheap to boot. Why ASPIRIN is so much more 66.3×3.4M5.9k92512k
2Oct 30, '24READ THIS IF YOU WANT TO FIX YOUR GUT. If you have IBS, bloating, gas, poor bowel movements or brain fog, you NEED to see this. This is a comprehensive DEEP dive into fixing your d51×2.6M3.7k53011k
3Dec 5, '24What your dentist won’t tell you to prevent cavities, bad breath, gum disease and have straight teeth. The 8 MOST IMPORTANT NUTRIENTS for DENTAL health (plus why and how to get eno49×2.5M11k2k21k
4Nov 16, '24High cortisol, anxiety, and can’t sleep? This is for you. This is the ULTIMATE GUIDE to STRESS - the signs, the biological mechanisms and what to do about it:48.3×2.5M3.9k5358.5k
5Mar 30, '24“But our ancestors died in their 30s!” “They might’ve been thin, but they died in their 60s!” Truth be told, these are flat out lies. THE TRUTH about our “longer lifespans” today:44.8×2.3M3.6k4163k
6Jun 7, '24The anti-cancer, metabolism boosting and cognitive enhancing tool that's been hiding in your cabinet. COCONUT OIL is simply a marvel for your health, here's why:43.9×2.3M3.7k6644.7k
7Oct 22, '25Cavities are prevented / reversed with a new toothpaste formulation that outperforms conventional fluoride without toxicity, a new study confirms. (🧵1/8)41.6×2.2M3k3035.2k
8Oct 18, '24Cortisol face, puffy, congested, neck pain? Try this. This is an easy, 5 minute self massage to get your lymph draining ASAP.40.9×2.1M5.9k58015k
9Sep 25, '24Hair loss doesn't have to be permanent. Here are 7 non-pharmaceutical, clinically backed tools to regrow hair:40.4×2.1M3.7k42210k
10Feb 28, '24LIGHT does this. From gut problems, to low T and even fat loss. Why LIGHT may just be the missing link to enhance your metabolism:38.8×2M2.5k2744.3k
11Jan 7, '25N-Acetylcysteine is a mental health marvel. From anxiety, to ADHD, autism and even suicidal depression, it acts as a master mood stabilizer. Let's talk about the benefits of NAC, t37.6×2M4.8k7488.7k
12May 15, '24These things suck. Let’s tackle some strategies to get rid of EYE FLOATERS (and optimize your vision):36.6×1.9M3.2k43610k
13Jan 27, '25N-Acetylcysteine (NAC) is potent anti-aging medicine. It extends lifespan, lowers inflammation, improves metabolism and even sexual function. Let's cover the numerous benefits, the36.5×1.9M2.7k3224.6k
14Jun 28, '23How a cheap clothing dye can turbocharge your energy production, bolster your mood and cognition, and prevent disease in the long run Let’s talk about METHYLENE BLUE. How it works 34.8×1.8M2.3k2843.6k
15Nov 8, '24If you feel puffy, have “cortisol face,” are congested and feel like your body needs a reset, look no further. You’re probably filled up with fluid that won’t leave until you addre33.9×1.8M4.8k68211k
16Oct 4, '24There's a 3 in 4 chance you're low on this nutrient. It heals fatigue, anxiety, depression, sleep problems, even ADHD. This is ULTIMATE GUIDE to MAGNESIUM: its incredible benefits 33.4×1.7M3.9k5216.5k
17Jul 9, '23YOU MUST ADDRESS THIS TO FIX YOUR GUT This “happy hormone” is the primary driver of digestive problems. I found that out the hard way. Here’s what I’ve learned, how I lowered it an32.6×1.7M2.7k4655.2k
18Apr 15, '25This stuff is borderline magical. The benefits are seemingly endless - it sheds fat, anti-inflammatory, cognitive enhancing, antimicrobial. Wanna hear about MORE of the unbelievabl31.9×1.7M4.4k5336.2k
19Dec 14, '24STOP focusing on DHT & finasteride for male pattern baldness ("androgenetic alopecia"). Here's what doctors won't tell you... the REAL PROBLEM BEHIND PATTERN BALDNESS:31×1.6M2.5k2156.9k
20Aug 5, '25One of the most impressive studies in recent memory showed that 2 cheap, over the counter supplements reversed nearly every sign of aging measured. (🧵1/8)29×1.5M5k5969k
21Apr 4, '25GREY HAIR isn't inevitable, it's a sign of aging that you can prevent or even reverse. The science of what causes it, and what you might be able to do to about it:28.1×1.5M2.9k3137.3k
22Aug 26, '25Red light therapy reverses all signs of skin aging, as shown in a recent study. (🧵1/8)27×1.4M2.7k2593.4k
23Mar 24, '24Lung cancer stopped with baking soda. Baking soda acts by: ‣ Buffering extracellular acidity ‣ Promoting oxygen uptake and energy production ‣ Lowering inflammation all key mechani26.1×1.4M2.2k3984.4k
24Aug 22, '24Cancer is complicated. Unfortunately, most treatments are very simple. These are the 10 hallmarks of cancer, and what I would do to address each one.24.8×1.3M2.8k5117.6k
25Aug 16, '24The miracle medicine that’s sitting in your kitchen, and costs you almost nothing. It sheds fat, improves insulin resistance, stops kidney stones, and might even turn cancer cells 22.8×1.2M4.3k6226.6k
26Jan 4, '25These benefits continue to astonish me. Anti-cancer, improves sleep, anti-inflammatory and even a performance enhancing drug. Let's talk about the dirt cheap super-medicine, BAKING22.6×1.2M3.3k4655.3k
27May 22, '24The ultimate supplement to boost your metabolism: THYROID HORMONE - A complete guide 1. Symptoms you may be hypothyroid Just to name a few: • ALWAYS being tired • Feeling COLD, esp22.4×1.2M2.1k2784.8k
28Sep 7, '24It heals the gut & skin, reduces inflammation & fatigue, and massively boosts sexual health. That's just scratching the surface. The benefits of ZINC are nearly endless:22.1×1.1M2.3k2702.5k
29Apr 5, '24Near complete resolution of inflammation within an hour of grounding. Literally just by putting your feet on the earth (grass or soil).22×1.1M3.3k5262.2k
30Jun 8, '24Better sleep, digestion, mental health. Even preventing cancer. The scraps you literally throw away are the healthiest thing you buy. Why GLYCINE / COLLAGEN are the key to unlockin21.9×1.1M2.2k2993.4k
31May 7, '24If the sun causes skin cancer, why isn't the sun causing skin cancer?21.8×1.1M2.3k254823
32Jan 24, '25CANDIDA: The cause of your terrible gut health and fatigue that your doctor has no idea how to fix. Here’s how to know if you have it, what causes it and what to do about it:21.6×1.1M3.3k3918.4k
33Mar 28, '24A literal blue dye somehow treats depression, Alzheimer's and even cancer. Here’s just some of the incredible things METHYLENE BLUE can do for your health:20.8×1.1M2.1k3263.6k
34May 18, '24ICE CREAM is a health food. Seriously. In 2018, a STRONG association between ice cream consumption and protection from heart disease arose out of Harvard Medical School. They didn'20.4×1.1M2.1k2822.1k
35Feb 2, '25Zinc Carnosine is, without question, one of THE most powerful supplements to help heal your gut. It is a potent anti-inflammatory and treats a ton of symptoms. Let's talk about the20.3×1.1M2.4k2674.9k
36Jun 30, '23PREGNENOLONE: The closest you’ll get to the fountain of youth. This protective hormone’s anti-aging properties, and how it bulletproofs your mitochondria and energy.20.1×1M2.6k2603.9k
37Jun 15, '24Playing Mario 64 reverses aging in the brain. Yes: Elderly subjects playing the iconic platformer increased grey matter volume in the brain over 6 months. Grey matter is the cell b18.7×973k2.2k2831.3k
38Jan 26, '24Researchers have called it a “miracle molecule” It supports digestion through its incredible antibacterial, antifungal, and anti-inflammatory properties. It’s even treated colon ca18.4×957k2k2434k
39Feb 26, '25One of the most potent cancer remedies on the planet is sitting in your cabinet, and cost you next to nothing. It reduces the risk of getting and dying from literally every cancer 18.2×945k2.2k3743.3k
40Nov 15, '25Red light therapy improved vision / eyesight in 95-97% of people in 2 weeks, an astounding study demonstrates. (🧵1/7)16.5×856k3.7k4024.5k
41Nov 21, '24Baking soda rapidly lowers inflammation. 1/2 tsp stops the autoimmune type inflammatory response. Baking soda activates the vagus nerve, which connects to the spleen and calms down16×830k3.4k5885.1k
42Jan 28, '24Everything about your life will finally click if you focus on digestion. Here’s 17 seemingly unrelated symptoms that are caused by your GUT:15.9×824k2.1k4043.8k
43Jun 8, '25MOLD: The hidden cause behind your gut issues & fatigue that your doctor can't figure out. This is a DEEP dive on mold / mycotoxins - how to know if it's an issue for you and w15.7×815k2.8k3905.4k
44Mar 9, '24Over the years, these tools have helped me and those I have worked with REVERSE digestive issues. 16 SUPPLEMENTS TO HELP HEAL YOUR GUT (and how to use them):15.7×815k2k3855.4k
45Apr 27, '25Your body is begging you for these nutrients - here are 5 signs it's giving you: #1 Eye twitches - Magnesium Magnesium is a calming electrolyte in the nerves. Without enough, the n14.6×761k2k2963.3k
46Jan 13, '25The reason you can’t lose weight (or keep it off) no matter how hard you try. LEPTIN: why it’s SO important and how to optimize yours to boost your metabolism and finally stay thin14×729k2.8k3094.8k
47Apr 10, '24The quickest way to alleviate gut problems. Literally just pinch your wrist. This pressure point can rapidly reverse nausea and vomiting. It's been studied in nearly 60 clinical tr14×727k3.2k5276.7k
48May 3, '24Coconut oil reverses brain damage from Alzheimer's plaque. Coconut oil: ⬩Improved cell survival ⬩Retained mitochondrial structure ⬩Bolstered energy production In neurons exposed to13.5×702k2.1k3852.4k
49Dec 17, '24DHEA: a fountain of youth. For lowering cortisol, improving cognitive function & mood, vibrant skin and fat loss, it might be just what you need. Here’s why researchers have called13.3×693k3.3k2815.8k
50Apr 30, '25Your gut is crying for help - here are 5 signs it's giving you that you've been ignoring: #1 Coated tongue This is SO common, yet people just brush their tongue and forget about it13.2×687k2.7k3155.3k
51Feb 14, '25Time to come back to reality. Smoking weed is NOT harmless. It literally shrinks your brain, drops your IQ, and might even cause cancer. Let’s talk about it:13.2×686k2.7k2652k
52Oct 24, '24Orange juice is literally one of the healthiest foods on the planet. It has proven antidepressant, anti-inflammatory, anti-diabetic and gut health promoting properties. Don’t belie12.6×654k2.7k2782.5k
53Mar 6, '25It's been demonized for a century, yet is actually a powerful medicine. It's anti-aging, anti-inflammatory, cognitive enhancing and even aids in fat loss. The benefits of NICOTINE 12.4×642k3.8k6784.8k
54Jan 16, '25COCONUT OIL is anti-aging for the skin. It boosts collagen, heals sunburn and even helps with eczema. Let's talk about the research, benefits and how-to on TOPICAL COCONUT OIL:11.6×604k2.5k3002.8k
55May 9, '25LACTOFERRIN: A “miracle” supplement for your gut. Heals leaky gut, powerfully reduces virtually all gut symptoms, and even has anti-cancer properties. Here's why it might just be t11.6×602k2.1k2814k
56May 17, '24LACTOFERRIN: A “miracle” supplement for your gut. 1. Lactoferrin is a powerful gut anti-inflammatory Lactoferrin was known to prevent and even cure cancer in the digestive tract of11.3×588k2.6k5546.7k
57Sep 2, '24Raw milk is NOT the hazard we have been told it is. The risks of it have been massively overblown by the media and government health organizations. In fact, statistically, getting 11.1×576k2.5k3731.3k
58May 8, '25The power of GLYCINE is seemingly never-ending. For something so cheap it has the power to literally extend lifespan, stop inflammation, heal your gut and send you into deep, restf11×571k2.1k2603.9k
60Sep 5, '24The "wait you can actually get get rid of that??" starter pack: • Hair loss • Depression • Eye floaters • Cavities • Anxiety • Allergies • Hair greying • Vision blurring • Stretch 10.8×563k4.2k2276.5k
61Jul 26, '23a picture says 1,000 words Mike Mentzer scolds Arnold at the 1980 Olympia. Arnold was the classic dumb brute. he represented the popular media, conventional wisdom. he now complete10×521k3k282854
62Nov 6, '24Cortisol face, puffy, congested? This can help in minutes. Working on this area of the lymphatic system can rapidly drain out excess fluid from the head + face.9.9×516k2.1k1864.6k
63Aug 25, '24That treat in your freezer might be the healthiest food in your house. It is FULL of nutrients that increase metabolism and even protect against cancer, obesity and heart disease. 9.7×506k2k2602.5k
64Sep 27, '24Researchers have called it the guardian of the gut. It is a godsend for IBS, Crohn’s, Ulcerative Colitis and even colon cancer. Why BUTYRATE might be your key optimal digestion + g9.7×506k2.4k2805k
65Nov 11, '24What they tell you aspirin does: - Painkiller What it really does: ☆ Extends lifespan ☆ Prevents fatigue ☆ Antidepressant ☆ Nootropic ☆ Anti-cancer ☆ Improves insulin resistance ☆ 9.1×474k3.7k5214.7k
66Aug 9, '25Magnesium rapidly reverses depression, often in under a week. (🧵1/6)8.9×463k4.6k5983.8k
67Jun 3, '24EVERYONE used to be thin. They ate over 3,000 calories and 100 grams of sugar per day. (and it wasn't due to more exercise): In the 1960s and prior, the obesity rate was consistent8.8×455k2.1k4232.2k
68Nov 23, '24Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic 8.5×439k4k8064.3k
69Oct 2, '25Mushrooms cut dementia risk by ~75%, eliminate need for vegetables. The highest levels of ergothioneine, only found in mushrooms, dropped the risk of Alzhiemer's / non-Alzheimer's 8.4×435k4k5173.1k
70Jan 15, '25The benefits of RED LIGHT are off the charts. ◈ Sheds belly fat ◈ Improves insulin resistance ◈ Grows hair ◈ Improves cognitive function ◈ Anti-aging for the skin ◈ Improves vision8.1×422k2.2k3002.5k
71Oct 29, '24Stuffy nose? Cortisol face? Your sinuses may be clogged up. Try this and clear it out right now.8.0×416k3.1k3147.3k
72May 28, '25Your body is crying for help, but you're ignoring the signs. #1 Eye floaters Those annoying worm looking things you see. These are actually a sign of poor antioxidant supply and ti7.8×406k2.5k2854.2k
73Sep 3, '24You can literally live longer, become stronger, lower inflammation & protect your brain without supplements, drugs, diet or exercise. Your choices & mindset dictate your health mor7.6×393k2.4k3163.1k
74Aug 29, '25Cortisol can be completely stopped with a simple & cheap supplement, according to a fascinating study. (🧵1/7)7.3×380k3.2k3314.8k
75Jul 26, '25A new study shows that baking soda outperforms conventional fluoride toothpaste for plaques and gingivitis. (🧵1/7)6.8×356k2.4k1932.5k
76Aug 9, '25A groundbreaking new study shows that a mineral deficiency can drive Alzheimer's, and consuming it can reverse it. (🧵1/10)6.4×335k2.8k4273.2k
77Mar 30, '25Cortisol face, puffy, congested, neck pain? Try this. This is an easy, 5 minute self massage to get your lymph draining ASAP.6.1×316k2.4k2685.2k
78Nov 10, '25Glycine + NAC reverse nearly all signs of aging + metabolic disease in 2 weeks. [study] The two synergize to improve glutathione production, for some incredible results: ◈ Glutathi6.0×310k3.1k4104.7k
79Sep 25, '25Zinc carnosine rapidly and powerfully reduces gut inflammation + heals digestion, even in severe cases. (🧵1/7)5.2×271k2.2k2463.1k
80Dec 6, '24LACTOFERRIN: A “miracle” supplement for your gut. 1. Lactoferrin is a powerful gut anti-inflammatory Lactoferrin was known to prevent and even cure cancer in the digestive tract of5.2×268k2.4k4775k
81Dec 3, '24"Vibing" with someone is real. Science proves it. The electrical activity of the brain during conversation synchronizes between individuals. This is part of what creates meaningful5.0×259k3k3861.9k
82Jan 6, '25The quickest way to alleviate gut problems. Literally just pinch your wrist. This pressure point can rapidly reverse nausea and vomiting. It's been studied in nearly 60 clinical tr4.8×250k2.7k4054.8k
83Sep 8, '25Fatty liver was completely reversed using one simple, cheap supplement, in a fascinating study. (🧵1/8)4.7×242k2.1k1962.7k
84Mar 29, '25BAKING SODA combats fatigue, inflammation, stress and even cancer. It's insane: You are looking at a dramatic improvement in a tumor simply by including baking soda in the water of4.6×240k2.9k8014.1k
85Oct 5, '25Reddit user discovers that freezing his butt off allows him to sleep like a baby. Your body naturally drops its temperature by 1-2 degrees F in order to initiate sleep, and exposin3.8×198k2.9k1602.1k
86Oct 8, '25The diet of the world's oldest woman (117). Yogurt. 3x a day. Every single day. Milk every morning. These foods promote + feed bifidobacteria. Eggs, potatoes, olive oil. Veggies. N3.7×192k2.3k2001.4k
87Oct 14, '25Nattokinase shrinks arterial plaques. High doses led to: ☆ 36% drop in carotid plaque area ☆ 21% decrease in carotid intima media thickness Nattokinase acts by being proteolytic - 3.5×179k2.1k4082.3k
88Aug 28, '25Vitamin B1 (thiamine) megadosing can massively reduce fatigue, in many cases reversing it entirely. (🧵1/20)3.4×178k2.1k2652.5k
89Mar 9, '25If I had brain injury or cognitive decline, my top tools would be: • Mushrooms (especially lion's mane) • Progesterone • Vitamins D/E/K2 • Creatine • Methylene blue • Coconut oil •3.3×174k2.2k2512.6k
90Dec 17, '24Coconut oil is a literal health elixir. ◉ Sheds abdominal fat ◉ Antibacterial ◉ Improves eczema ◉ Reduces gut inflammation ◉ Antidepressant ◉ Supports brain cell growth + developme3.3×172k2.1k2792k
91Apr 11, '25Imagine still not trying the baking soda3.3×171k2.3k6112.6k
92Sep 26, '25Vitamin C megadosing can halt and even reverse late stage, "incurable" cancers. Patients with advanced cancer took 10g of IV vitamin C a day for 10 days, then were maintained on 103.1×163k2.3k4482k
93Mar 11, '257 most common nutrient deficiencies: 1. Potassium - 97.6% of people don't get enough 2. Vitamin E - 93.9% 3. Vitamin K - 71.1% 4. Magnesium - 60.9% 5. Vitamin A - 51.0% 6. Calcium 2.9×153k1.9k1791.4k
94Jul 23, '25Drugs, but they're natural: · Xanax → progesterone · Adderall → L-tyrosine · Metformin → berberine · Statins → vitamin B3 · Ozempic → fiber, protein · Antibiotics → allicin (garlic2.9×148k2.2k3133.2k
95Sep 19, '24If I had brain injury or cognitive decline, my top tools would be: • Mushrooms (Lion's mane) • Progesterone • Vitamins D/E/K2 • Creatine • Methylene blue • Coconut oil • DHT • Preg2.8×148k2.3k2342.9k
96Jul 25, '24truly one of God's greatest gifts2.5×132k2.1k188454
97Jun 7, '22Brain atrophy in a child with vitamin B12 deficiency and its reversal by B12 treatment... A 6-month-old vegetarian girl2.4×08.1k1.3k891
98Sep 7, '21Joe Rogan fires back on claims he took a "horse dewormer" "Do I have to sue CNN? They're making shit up. I literally got it from a doctor."2.3×07.5k1.8k134
99Jan 9, '25Unconventional signs of good health 1. High appetite 2. Joking / fun loving attitude 3. Open to new ideas 4. Happy even when doing nothing 5. Relaxed under pressure 6. Well formed,2.1×108k2.1k173741
100Sep 25If YOU want personalized help from me and my team with any of your health goals, book a free call here:1.1×57k19112

Scan another creator

@
@karpathy@levelsio@paulg@naval@marclou@illyism

Run this on any account.

XOutlier builds this table for every public profile you open on x.com, with live data and every post, not just the top 50.

Add to Chrome Download .zip