| 1 | Jun 6, '25 | y'all won't believe what just happened. | 43.5× | 10.2M | 77k | 980 | 5.4k |
| 2 | May 25, '24 | i asked for this and got this. am i wrong for asking to remove this design? | 25.6× | 6M | 33k | 515 | 3.1k |
| 3 | Oct 24, '25 | she looks JUST like olandria. | 23.7× | 5.6M | 39k | 992 | 1.8k |
| 4 | Jul 10, '25 | i was on ANTM season 13 and tyra asked us what’s the craziest thing we’ve ever done. everybody was saying skinny dipping and sexual moments. when it was my turn, i asked what does | 23.7× | 5.6M | 78k | 2.8k | 2.7k |
| 5 | Jan 8, '25 | today makes 1 year since i moved to mexico city!! | 23.7× | 5.6M | 41k | 1.5k | 2.5k |
| 6 | Sep 16, '25 | this is the first time a woman has ever been president. the first time a woman rung the bell. she had ALL women standing behind her. this powerful. this is history. | 22.9× | 5.4M | 226k | 21k | 13k |
| 7 | May 9, '24 | children not being able to read anymore is actually really scary. take the phones and ipads away. now. | 19.7× | 4.6M | 86k | 14k | 1.7k |
| 8 | Jul 29, '24 | start your 75 hard on august 1. it’s 75 days of: - no alcohol - daily ginger shots - eating more plant-based - 2 workouts/day (one must be outside) - read for 10 mins/day - drink 1 | 19.4× | 4.6M | 34k | 3.6k | 19k |
| 9 | Mar 1, '25 | this is how we should eat meat. with a bed of greens. veggies. nutrients. | 18.9× | 4.4M | 115k | 8.8k | 9.4k |
| 10 | Dec 27, '24 | i need more people to start putting non-Blacks in they place when they say ngga. straight like this. | 15.5× | 3.6M | 73k | 8.4k | 6.8k |
| 11 | Feb 21, '23 | i just saw a tik tok that said ‘once we love ourselves people no longer look good to us unless they are good for us.’ wow. | 15× | 3.5M | 73k | 17k | 3.7k |
| 12 | Nov 11, '24 | i just saw a white content creator decline a global brand trip bcz there weren’t any Black people on the trip. she asked if they could replace her spot with a Black person and they | 13.4× | 3.1M | 113k | 7.6k | 3.2k |
| 13 | Jul 5, '24 | y’all never gon let me live 😭😭 | 12.7× | 3M | 79k | 2.9k | 3.4k |
| 14 | Jan 28, '25 | went to a library on the water today. | 12.5× | 2.9M | 41k | 3.6k | 3.3k |
| 15 | Apr 11, '25 | my dog really has a bottom lip. | 11.5× | 2.7M | 107k | 2.6k | 1.4k |
| 16 | Dec 16, '24 | i don’t think we talk about being addicted to our phones enough. it’s messing with our focus, our anxiety, our nervous system, everything. | 10.3× | 2.4M | 73k | 13k | 5k |
| 17 | May 10, '24 | zendaya has the most aligned team around her. it’s beautiful to witness. | 9.6× | 2.3M | 84k | 3.1k | 1.3k |
| 18 | Jan 16, '25 | this is the funniest video i’ve ever seen. | 8.8× | 2.1M | 42k | 2.7k | 9.8k |
| 19 | Apr 28, '23 | if you... overthink a lot - journal. anxious often - stretch and exercise. tired - read a book + limit phone time. irritated - drink room temp lime water. confused - take a 5-10 mi | 8.3× | 2M | 32k | 7.1k | 7.5k |
| 20 | May 23, '23 | this girl’s IG caption said ‘i’m not worried about the chapters when i personally know the author.’ i said wow. | 7.8× | 1.8M | 45k | 6.7k | 3.7k |
| 21 | Jun 9, '23 | every woman should experience at least one romantic partner with a lot of money. | 7.5× | 1.8M | 28k | 4.4k | 1.1k |
| 22 | Aug 30, '24 | she cleared with this. we owe men nothing. | 7.3× | 1.7M | 31k | 6.5k | 11k |
| 23 | Nov 3, '24 | we lost an hour of sunlight today. for people w/ the winter blues, take your vitamin D, wake up earlier, more soups, more root vegetables, more journaling, more audio journaling, m | 7.1× | 1.7M | 48k | 7.8k | 6.1k |
| 24 | Jun 9, '21 | Sometimes I feel so weird explaining to someone how inconsiderate they were in a situation. It’s like if you didn’t feel yourself wildin, idk what’s left to say. | 7.1× | 0 | 161k | 43k | 4.4k |
| 25 | Dec 28, '24 | start your 75 SOFT on jan 1. it’s 75 days of: - alcohol 1-2x a month - daily ginger shots/juice - one 30-min workout/day - begin the day with 1 fruit - eat 1 green veggie a day - d | 6.7× | 1.6M | 33k | 2.9k | 16k |
| 26 | Mar 26, '23 | the best foods for clear, glowing skin: - almonds - avocado - blueberries - broccoli - cashews - ginger - goji berries - kale - lime - lemons - mixed peppers - passionfruit - raspb | 6.4× | 1.5M | 26k | 3.5k | 7.2k |
| 27 | Jun 17, '21 | one day my bf asked me what’s more important, us creating peace or you being right? i think about that question in every argument now. | 6.3× | 0 | 160k | 23k | 8.1k |
| 28 | Dec 27, '24 | is it just me or this end of year energy is giving sleep. rest. recover. | 6.1× | 1.4M | 54k | 13k | 1.2k |
| 29 | Aug 25, '24 | an emotionally intelligent, affirming and supportive mom. | 6.1× | 1.4M | 40k | 8.6k | 1.6k |
| 30 | Mar 15, '23 | gut healing foods: - apples - avocado - banana - berries - chickpeas - chicory - chives - dark chocolate - garlic - ginger - green tea - kimchi - leeks - miso - olives - pickles - | 6.0× | 1.4M | 26k | 3.9k | 5k |
| 31 | Oct 27, '20 | we lose another hour of sunlight this sunday. for people w/ the winter blues, take your vitamin D, wake up earlier, more soups, more root vegetables, more journaling, more exercise | 5.9× | 0 | 130k | 37k | 4.6k |
| 32 | Oct 28, '24 | we lose another hour of sunlight this sunday. for people w/ the winter blues, take your vitamin D, wake up earlier, more soups, more root vegetables, more journaling, more audio jo | 5.8× | 1.4M | 50k | 9.9k | 7.7k |
| 33 | May 9, '24 | do not eat that again. do not drink that again. do not go there again. do not be around that person again. | 5.5× | 1.3M | 27k | 6.8k | 937 |
| 34 | Mar 9, '21 | there's a PTSD that comes from being poor that nobody talks about when you start getting money. | 5.5× | 0 | 144k | 24k | 3.2k |
| 35 | Nov 13, '19 | Foods that boosts serotonin (the happy hormone): - bananas - cherries - green beans - kiwi - nuts and seeds - oats - papaya - pineapples - plantains - plums - popcorn - spinach - s | 5.1× | 0 | 100k | 31k | 9.8k |
| 36 | Oct 7, '19 | Foods that give you energy: - almonds - apples - avocado - bananas - blueberries - brown Rice - coconut - dark chocolate - edamame - garbanzo beans - ginger tea - goji berries - ho | 4.8× | 0 | 104k | 24k | 12k |
| 37 | Jan 6, '25 | my mom said something so powerful today on grieving relationships. she was like sometimes we're really only sad bcz we lowered our standards and it still didn't work out. this is w | 4.8× | 1.1M | 50k | 8.3k | 7.1k |
| 38 | Jul 14, '20 | it’s abusive to make your child finish their plate when they are full. | 4.5× | 0 | 115k | 18k | 1.3k |
| 39 | Nov 28, '20 | the five love languages of self-love (a thread): quality time - yoga - prayer - reading - stretching - exercising - journaling - gardening - meditation - taking a bath - adult colo | 4.4× | 0 | 80k | 22k | 19k |
| 40 | Nov 3, '24 | SAD season officially just started. take your vitamin D, magnesium, wake up earlier, eat more soups, more root vegetables, more journaling, more exercise, and more time outside. wh | 4.2× | 994k | 37k | 7.3k | 6.3k |
| 41 | Sep 15, '19 | Plant-based protein: - almonds - amaranth - asparagus - black beans - broccoli - brussels sprouts - chia seeds - chickpeas - ezekiel bread - green peas - kale - lentils - mushrooms | 4.2× | 0 | 90k | 20k | 12k |
| 42 | Dec 27, '21 | we’re really at the age where quality friendships hit different. it’s not about how long we’ve been friends anymore. it’s having intentional relationships that feeds us in a differ | 4.2× | 0 | 95k | 27k | 1.8k |
| 43 | Sep 29, '21 | it’s slowly starting to get dark earlier. for people w/ the winter blues, take your vitamin D, wake up earlier, more soups, more root vegetables, more journaling, more exercise, an | 4.1× | 0 | 98k | 21k | 5.2k |
| 44 | Aug 31, '24 | my mom told me the difference btwn compromise and settling is you have to still be getting what you want when you compromise. it’s a shared win. settling is being okay with not get | 4.1× | 954k | 35k | 9k | 6.2k |
| 45 | Dec 16, '24 | and more money. most people are not depressed, they just don’t have enough money rn. | 3.9× | 923k | 29k | 5.1k | 1k |
| 46 | Jul 29, '24 | the ultimate goal is a regulated nervous system and a healthy gut. | 3.9× | 910k | 27k | 8.4k | 1.5k |
| 47 | Oct 28, '25 | i’m so glad we’re not losing recipes. | 3.5× | 830k | 29k | 1.4k | 1.6k |
| 48 | Aug 4, '20 | so peaceful. | 3.5× | 0 | 75k | 18k | 2.6k |
| 49 | Feb 9, '20 | Foods for good vaginal health: - almonds - apple cider vinegar - apples - avocado - bell peppers - cranberries - flaxseed - garlic - grapefruit - greek yogurt - kale - kimchi - kom | 3.2× | 0 | 61k | 15k | 13k |
| 50 | May 11, '21 | when i hated my job, i hated my life. i would complain on a daily basis. i ate bad, barely moved my body, and was always aggravated. if this is you, pour into yourself. get up earl | 2.9× | 0 | 72k | 14k | 2.8k |
| 51 | Jul 28, '24 | sometimes even music is too stimulating. i be needing silence fr. | 2.9× | 671k | 25k | 6.3k | 772 |
| 52 | Dec 31, '20 | repeat after me: i’m about to walk into the most intentional year of my life. 🥂✨ | 2.8× | 0 | 64k | 19k | 704 |
| 53 | Feb 27, '25 | leon thomas said God and losing you are the only two things i fear. this man is carrying r&b on his back. | 2.8× | 650k | 27k | 5.7k | 1.3k |
| 54 | Oct 16, '21 | SAD is so real. eat more colorful, more root veggies, take your ginger shots, vitamin D, wake up earlier and have a morning routine. move your bodies regularly and find a quality t | 2.6× | 0 | 65k | 12k | 3.6k |
| 55 | Oct 10, '19 | 10 things to do before 10AM: - give thanks. - take 10 deep 4 count breaths. - drink room temp water. - meditate for at least 10 mins. - journal. - stay off your phone. - stretch. - | 2.6× | 0 | 56k | 15k | 4.9k |
| 56 | Jul 23, '21 | just bcz someone been your friend for a long time doesn’t mean they’ve been a good friend. quality has been extra importantly to me lately. | 2.4× | 0 | 54k | 16k | 1k |
| 57 | Dec 12, '20 | you’d be surprised at what you attract after you start believing in what you deserve. | 2.3× | 0 | 55k | 13k | 1.3k |
| 58 | Dec 17, '20 | intimacy goes beyond sex. it’s how you talk, it’s how you touch, it’s how you show up. it’s affectionate and warm. | 2.3× | 0 | 53k | 14k | 1.2k |
| 59 | May 14, '21 | this mahli himalayan salt sunrise alarm clock is type gorgeous. | 2.2× | 0 | 62k | 5.5k | 3.8k |
| 60 | Jun 1, '21 | y’all ever looked back at the way you spent your money and felt disgusted? currently tryna forgive myself rn 🥴 | 2.2× | 0 | 57k | 11k | 347 |
| 61 | Oct 19, '21 | our relationship with our bodies shouldn't feel like a chore. find a workout that you absolutely love, foods that give you energy, a skin-care routine that feels beautiful. taking | 2.2× | 0 | 54k | 11k | 2k |
| 62 | Jul 17, '21 | i really believe you can attract anything you want when you’re grateful for everything that you have. | 2.2× | 0 | 51k | 13k | 879 |
| 63 | Sep 30, '21 | i quickly noticed that the more you complain the universe starts giving you more things to complain about. the same goes for gratitude. the more we focus on the positives, more pos | 2.1× | 0 | 50k | 13k | 1.3k |
| 64 | May 26, '22 | lately a lot of doctors have been putting me on to how terrible mixing fruits and veggies in a smoothie is. especially for people with IBS or gut issues. | 2.1× | 0 | 47k | 4.3k | 8.1k |
| 65 | May 7, '21 | i didn’t detangle my hair before i sat in her chair. so i said i’m sorry, thinking i gave her double the work. she stopped everything and was like never apologize for your natural | 2.1× | 0 | 66k | 4.7k | 647 |
| 66 | Nov 3, '21 | all the self love in the world is not gonna stop you from just wanting romance and companionship. | 2.0× | 0 | 46k | 11k | 1.6k |
| 67 | Nov 7, '21 | i love quiet mornings, a quiet home, a quiet car ride. it’s so much on my mind and my heart that silence keeps me centered. keeps me grounded. | 1.9× | 0 | 44k | 12k | 858 |
| 68 | Sep 30, '21 | romanticize your life every chance you get. there’s so much luxury in the small things like waking up early, stretching, matching pajamas, etc. there’s beauty in everything. | 1.9× | 0 | 45k | 10k | 1.1k |
| 69 | Jan 3, '21 | doing things that make you forget you have a phone >>>>> | 1.7× | 0 | 43k | 10k | 337 |
| 70 | Feb 26, '21 | one thing i quickly noticed is the more i take care of myself, the more things take care of me. better opportunities, better blessings all come my way when i show up for myself. | 1.7× | 0 | 38k | 11k | 1k |
| 71 | Dec 14, '20 | how to increase our happy hormones (a thread): dopamine: - finish a task - practice gratitude - self-care activities - daily body movement - having a creative hobby - celebrating t | 1.7× | 0 | 32k | 8.3k | 6.1k |
| 72 | Oct 30, '20 | with covid cases rising, flu season, and SAD approaching here’s a few holistic ways to stay healthy and sane this season: (a thread) | 1.6× | 0 | 26k | 11k | 4.9k |
| 73 | Jun 8, '21 | I really love a quiet morning. Starting the day off with silence and solitude just feels golden. | 1.5× | 0 | 34k | 10k | 429 |
| 74 | Jan 20, '20 | Foods that keep your body and mind strong: - almonds - avocado - beans - berries - cashews - cherries - flaxseed - kale - kefir - kimchi - kiwi - kombucha - lemons - miso - oranges | 1.5× | 0 | 32k | 7.2k | 3.7k |
| 75 | Jul 22, '21 | what i learned about friends as an adult. | 1.4× | 0 | 26k | 7.4k | 3.3k |
| 76 | Dec 6, '20 | accountability is such a huge part of emotional intelligence. | 1.3× | 0 | 31k | 8k | 544 |
| 77 | Nov 12, '19 | Things to do when you're feeling down: - call a friend - clean your space - color - dance - draw - get off ya phone - hit the gym - journal - listen to a podcast - read - ride a bi | 1.3× | 0 | 25k | 8.7k | 2.1k |
| 78 | Dec 23, '19 | Foods that reduce mucus and phlegm: - bell peppers - berries - brussels sprouts - cantaloupe - cardamom -cucumbers - flaxseed - garlic - grapefruit - kiwi - lemons - onions - orang | 1.3× | 0 | 25k | 6.4k | 4.2k |
| 79 | May 1, '21 | i feel like May is the month of manifestation, mindfulness and money. | 1.3× | 0 | 27k | 9k | 284 |
| 80 | Sep 28, '19 | Foods that help with sugar cravings: - apples - avocado - bananas - beets - broccoli - carrots - dark chocolate - dried fruit (apricot, cranberry, mango, raisins) - grapes - nuts ( | 1.2× | 0 | 25k | 6.6k | 3.5k |
| 81 | May 17, '22 | ginger, cayenne pepper, turmeric, black pepper, lime, and lemons are all known to help inflammation and gut health. add these to your daily tea as often as you can. | 1.2× | 0 | 28k | 3.9k | 4.6k |
| 82 | May 22, '21 | this summer i just wanna be present. i wanna spend more time in the moment. soaking it all in. | 1.2× | 0 | 27k | 8.3k | 330 |
| 83 | Nov 26, '22 | nobody tells you how long it really takes to fully furnish and decorate your home to your liking. | 1.2× | 0 | 29k | 5.8k | 546 |
| 84 | Nov 9, '21 | it’s getting dark a lot earlier. this is the time to have a morning routine that feels like love, eat more root veggies, move your body in fun ways, take your probiotics and vitami | 1.2× | 0 | 30k | 5.6k | 1.1k |
| 85 | Feb 8, '21 | create a morning routine. eat more veggies. drink water. move your body. take care of your stress. pick up a creative hobby. have a skin-care routine. take your time with your time | 1.2× | 0 | 27k | 7k | 1.1k |
| 86 | Feb 2, '21 | having a morning routine is one of my first suggestions when it comes to wellness. how we start our days make all the difference. | 1.2× | 0 | 28k | 6.3k | 664 |
| 87 | Nov 23, '21 | if you have anxiety, vitamin E is your friend. it defends your body against most of the bullshit. wheat germ is loaded with vitamin E. almonds, broccoli, peanuts, hazelnuts, and sp | 1.2× | 0 | 27k | 4.5k | 3.1k |
| 88 | May 13, '21 | foods that increase serotonin (the happy hormone): - almonds - bananas - cherries - flaxseed - green beans - kiwi - nuts and seeds - oats - papaya - pineapples - plantains - plums | 1.1× | 0 | 24k | 5.5k | 3.2k |
| 89 | Aug 14, '20 | your food should not make you tired. your food should not make you tired. your food should not make you tired. your food should not make you tired. your food should not make you ti | 1.1× | 0 | 26k | 5.5k | 703 |
| 90 | Sep 20, '19 | Fruits you should be eating this Fall: - apples - blackberries - cranberries - figs - grapefruit - grapes - honeydew melon - kiwi - limes - pears - persimmons - plums - pomegranate | 1.1× | 0 | 26k | 5.8k | 1.7k |
| 91 | May 13, '21 | stop reaching for your phone first thing in the morning. create a morning routine. stretch, journal, meditate. do what feels right for your mind-body first. | 1.1× | 0 | 27k | 5.2k | 950 |
| 92 | Jul 7, '21 | i know this may sound wild but i wanna spend a year doing nothing. like straight relaxing and some traveling here and there. pick up different hobbies. dress up real cute and try n | 1.1× | 0 | 25k | 5.7k | 673 |
| 93 | Aug 13, '20 | what a lamp. | 1.1× | 0 | 25k | 4.9k | 1.3k |
| 94 | Oct 16, '20 | got my own apartment in Brooklyn today!!!! a brownstone dream come true!!! 🙏🏾✨ | 1.0× | 0 | 33k | 1.8k | 167 |
| 95 | May 28, '21 | gut health and mental health go hand in hand. | 1.0× | 0 | 25k | 5.2k | 578 |
| 96 | Dec 27, '20 | i don’t know who needs to hear this but read more. it’s a huge part of wellness. | 1.0× | 0 | 25k | 5.5k | 421 |
| 97 | Jun 14, '21 | about 90% of serotonin and 50% of dopamine is created in the gut. our gut health directly affects our mood and our behavior. | 1.0× | 0 | 24k | 4.1k | 1.3k |
| 98 | Apr 2, '22 | my tailor really hooked the kid up 🔥 | 1.0× | 0 | 28k | 2k | 1.2k |
| 99 | Mar 28, '21 | commit to a morning routine that feels like self-love. even on the weekends. | 1.0× | 0 | 24k | 5.4k | 435 |
| 100 | Dec 6, '18 | Black women are twice as likely to be overweight, have heart attacks, develop diabetes, lupus, & hepatitis C. They also 3 times less likely to seek help for depression and anxi | 0.8× | 0 | 16k | 4.7k | 1.6k |
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