James Clear

@JamesClear1.4M followers

Author of the #1 NYT bestseller Atomic Habits (). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.

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1Dec 26, '22Just start. Start slow if you have to. Start small if you have to. Start privately if you have to. Just start.10.7×2.6M31k7.5k1.9k
2Dec 20, '22When making plans, think big. When making progress, think small.7.7×1.9M23k5.6k1.9k
3Jul 12, '18There are 4 types of wealth: 1. Financial wealth (money) 2. Social wealth (status) 3. Time wealth (freedom) 4. Physical wealth (health) Be wary of jobs that lure you in with 1 and 7.3×040k20k2.4k
4Jun 15, '19Most people need consistency more than they need intensity. Intensity: -run a marathon -write a book in 30 days -silent meditation retreat Consistency: -don't miss a workout for 2 6.8×044k14k3.3k
5Oct 17, '25Habits that have a high rate of return in life: - sleeping 8+ hours each day - lifting weights 3x week - going for a walk each day - saving at least 10 percent of your income - rea6.3×1.6M30k2.4k13k
6Jun 10, '18Habits that have a high rate of return in life: - sleep 8+ hours each day - lift weights 3x week - go for a walk each day - save at least 10 percent of your income - read every day5.9×037k13k2.9k
7Jan 7, '23Every action you take is a vote for the type of person you wish to become.5.3×1.3M11k2.3k749
8Oct 10, '23Marrying well makes everything easier.5.3×1.3M15k2.1k876
9Oct 16, '23Atomic Habits came out 5 years ago today! What a wild ride. Thank you to all the readers! To celebrate, I'm asking for stories from anyone who was helped by the book. If you found 4.9×1.2M9.5k537568
10May 16, '19The ultimate list of biohacks and smart drugs: -Drink more water -Get 8 hours of sleep -Walk outside in the sun -Leave your phone on silent -Read a few pages each day -Eat more veg3.4×024k6.3k1.3k
11Oct 15, '24Habits that have a high rate of return in life: - sleeping 8+ hours each day - lifting weights 3x week - going for a walk each day - saving at least 10 percent of your income - rea3.4×839k13k1.8k7k
12Jul 6, '23Highly focused people do not leave their options open. They select their priorities and are comfortable ignoring the rest. If you commit to nothing, you’ll be distracted by everyth3.3×815k9.2k2.3k1.4k
13Oct 30, '24Goals are for people who care about winning once. Systems are for people who care about winning repeatedly.3.3×805k18k3.4k4.2k
14Jan 2, '223 ideas to start your year: 1) You don't rise to the level of your goals. You fall to the level of your systems. 2) Every action you take is a vote for the type of person you wish 3.1×021k4.6k3.1k
15Jan 10, '25My top 10 tweets of the year A thread 👇3.1×761k3.3k6713.5k
16Feb 21, '23Many situations in life are similar to going on a hike: the view changes once you start walking. You don't need all the answers right now. New paths will reveal themselves if you h3.0×745k7.9k1.7k747
17Jun 22, '21Strangely, life gets harder when you try to make it easy. Exercising might be hard, but never moving makes life harder. Uncomfortable conversations are hard, but avoiding every con3.0×019k5.9k1.7k
18Jul 11, '23It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the des2.8×697k7.4k1.8k1.3k
19Aug 30, '20Working on a problem reduces the fear of it. It’s hard to fear a problem when you are making progress on it—even if progress is imperfect and slow. Action relieves anxiety.2.8×018k4.7k2.2k
20Feb 21, '24The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.2.8×680k8.9k1.9k2.1k
21Nov 7, '23Life is short. And if life is short, then moving quickly matters. Launch the product. Write the book. Ask the question. Take the chance. Be thoughtful, but get moving.2.7×668k8.4k1.8k1.4k
22Nov 8, '23Start now. Optimize later. Imperfect starts can always be improved. Obsessing over a perfect plan will never take you anywhere on its own.2.7×657k8.8k1.9k1.5k
23Mar 17, '25Goals are for people who care about winning once. Systems are for people who care about winning repeatedly.2.6×645k16k2.6k3.6k
24Dec 10, '24The observant person finds many teachers.2.6×636k14k3.5k1.6k
25Aug 22, '20Entrepreneur’s mind. Athlete’s body. Artist’s soul.2.6×017k4k2k
26Dec 31, '24Anyone planning to read (or re-read) Atomic Habits to start the new year?2.5×617k9.4k524737
27Jan 21, '19Real wealth is not about money. Real wealth is: -not having to go to meetings -not having to spend time with jerks -not being locked into status games -not feeling like you have to2.5×017k4.6k969
28Jun 7, '211) Do less. Stop dividing your attention. 2) Do it right now. Once you have identified the essential, go fast. Maintain a bias toward action. 3) Do it the right way. Acting quickly2.5×017k3.5k2.5k
29Jun 12, '24Goals are for people who care about winning once. Systems are for people who care about winning repeatedly.2.5×605k10k2k2.5k
30Jan 1, '21My top 10 tweets of the year A thread 👇2.3×010k2.2k5.7k
31Dec 31, '20How I run my business 2020 was my 10th year as an entrepreneur. Here are some "rules" I try to follow after a decade of stumbling around building my company. (Not rules for all bus2.3×09.9k2.1k5.8k
32Jun 20, '23Just start. Start slow if you have to. Start small if you have to. Start privately if you have to. Just start.2.2×554k8.8k2.3k687
33Aug 22, '23You’ll feel better once you get started.2.2×540k7.8k1.3k483
34Sep 23, '20We often avoid taking action because we think "I need to learn more," but the best way to learn is often by taking action.2.1×014k3.8k1.4k
35Jul 9, '20Lack of confidence kills more dreams than lack of ability. Talent matters—especially at elite levels—but people talk themselves out of giving their best effort long before talent b2.1×013k3.8k1.8k
36Nov 30, '23Life is harder when you expect a lot of the world and little of yourself. Life is easier when you expect a lot of yourself and little of the world. High standards, low expectations2.1×523k7.6k1.6k1.3k
37Nov 21, '19What can you do with 5 good minutes? 5 good minutes of: -pushups is a solid workout -sprints will leave you winded -writing can deliver 1 good page -reading can finish an insightfu2.1×014k3.9k1.3k
38Nov 28, '19Aim to be great in 10 years. Build health habits today that lead to a great body in 10 years. Build social habits today that lead to great relationships in 10 years. Build learning2.1×014k3.7k1.6k
39Oct 3, '20When you choose who to follow on Twitter, you are choosing your future thoughts.2.1×015k3.7k600
40Jan 21, '25It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minut2.0×486k15k2.1k4.4k
41Jan 16, '25Goals are for people who care about winning once. Systems are for people who care about winning repeatedly.1.9×472k13k2.3k2.7k
42Jan 23, '25Just start. Start slow if you have to. Start small if you have to. Start privately if you have to. Just start.1.9×471k14k2.4k2.2k
43Apr 14, '21We need to redefine "hard work" to include "hard thinking." The person who outsmarts you is out working you. The person who finds shortcuts is out working you. The person with a be1.9×013k3.2k1.3k
44Apr 9, '19Your 1st blog post will be bad, but your 1000th will be great. Your 1st workout will be weak, but your 1000th will be strong. Your 1st meditation will be scattered, but your 1000th1.8×012k3.6k791
45May 28, '20Be “selectively ignorant.” Ignore topics that drain your attention. Unfollow people that drain your energy. Abandon projects that drain your time. Do not keep up with it all. The m1.8×011k3.5k1.2k
46Jan 16, '20There are 3 primary drivers of results in life: 1) Your luck (randomness). 2) Your strategy (choices). 3) Your actions (habits). Only 2 of the 3 are under your control. But if you 1.8×011k3.3k1.4k
47Jan 23, '21Looking back, most of the excuses I made... not enough time not enough money not enough knowledge not the right connections ...were just ways to avoid the real bottleneck. Not enou1.7×012k2.5k1.2k
48Aug 9, '20I have a suspicion that most adults (75%+) could pick any skill—excluding sports—and work their way into the top 10% in the world simply by working exclusively on it every day for 1.6×012k1.9k1.5k
49Jan 29, '25It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the des1.6×403k10k1.9k3.2k
50Nov 11, '20It took me... 200+ articles before I got a book deal. 250+ articles before I got major media coverage (NYT). 100+ interviews before my book hit the bestseller list. You need a lot 1.6×012k1.9k1.2k
51Mar 24, '19The ultimate productivity hack is saying no.1.6×012k2.9k293
52Jan 1, '25Don't spend too much time around someone whose primary way of engaging with life is as a martyr. When suffering becomes your identity, you only see the hard parts of life.1.6×395k8.1k1.2k1.7k
53Jul 19, '19How to Be Unhappy: -stay inside all day -move as little as possible -spend more than you earn -take yourself (and life) too seriously -look for reasons why things won’t work -alway1.6×010k2.8k1.2k
54Mar 12, '25Nearly everything awesome takes longer than you think. Get started and don't worry about the clock.1.5×366k11k1.7k1.6k
55Feb 8, '21The teacher learns more than the student. The author learns more than the reader. The speaker learns more than the attendee. The way to learn is by doing.1.4×011k2.2k673
56Jul 15, '21The more you create, the more powerful you become. The more you consume, the more powerful others become.1.4×09.9k2k1.1k
57Oct 22, '22The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.1.4×010k2.2k912
58Jul 18, '20What looks like talent is often careful preparation. What looks like skill is often persistent revision.1.4×09.4k2.5k910
59Mar 14, '21A simple question that often changes my behavior: Does the amount of attention I’m giving this match its importance?1.4×09.6k2.2k968
60Jun 20, '25Just start. Start slow if you have to. Start small if you have to. Start privately if you have to. Just start.1.4×337k11k1.8k1.9k
61Jun 6, '25It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minut1.3×331k10k1.4k3.1k
62Dec 31, '21Possibly the biggest accomplishment of my career thus far: Atomic Habits is the #1 best-selling book of the year on Amazon. All books. All categories. Unbelievable! Happy New Year 1.3×014k367297
63Dec 14, '20Rome wasn’t built in a day, but they were laying bricks every hour. You don’t have to do it all today. Just lay a brick. That’s how you build an empire.1.3×010k1.9k569
64Mar 12, '21The more comfortable I am with myself, the less I feel a need to win arguments with other people.1.3×011k1.9k461
65Jul 25, '19A strategy for thinking clearly: Rather than trying to be right, assume you are wrong and try to be less wrong. Trying to be right has a tendency to devolve into protecting your be1.3×08.1k2.5k961
66Mar 15, '22Marrying well makes everything easier.1.3×011k1.4k454
67Mar 8, '21Maintain a margin of safety—even when it’s going well. Rich people go bankrupt chasing even more wealth. Fit people get injured chasing personal records. Productive people become i1.3×09.5k1.9k719
68Jun 14, '22Nearly everything awesome takes longer than you think. Get started and don't worry about the clock.1.3×09.5k1.9k535
69Apr 8, '19When making plans, think big. When making progress, think small.1.3×08.1k2.6k569
70Oct 9, '19The person who learns the most in any classroom is the teacher. Lesson: If you really want to learn a topic, then “teach” it. Write a book. Teach a class. Build a product. Start a 1.2×08.4k2.2k683
71Nov 19, '20Where to focus: For the beginner, execution. For the intermediate, strategy. For the expert, mindset.1.2×08.6k1.8k1k
72Feb 23, '21A simple rule for life and work: Don’t rush, but don’t wait. Thoughtful action.1.2×09.3k2k536
73Aug 28, '20Success is largely the failures you avoid. Health is the injuries you don't sustain. Wealth is the purchases you don't make. Happiness is the objects you don't desire. Peace of min1.2×07.8k2.1k1k
74Oct 22, '20Solve big problems early. Rebound after one missed workout, not a decade of inactivity. Repair a strained relationship the next day, not years later. Fix overspending before it bec1.2×08.1k2.1k875
75Oct 11, '22Mental toughness is often portrayed as determination and persistence, but it can also be flexibility and adaptability. - I can be happy anywhere - I can work with what I have - I c1.2×08.2k1.9k986
76Jan 15, '25Nearly everything awesome takes longer than you think. Get started and don't worry about the clock.1.2×296k8.7k1.4k1.2k
77Dec 27, '21Anyone planning to read Atomic Habits to start 2022?1.2×010k487307
78Aug 2, '20Most people think they lack motivation when they really lack clarity.1.2×08.8k1.8k545
79Jul 11, '22All the tech companies want to become banks. All the banks want to become tech companies.1.2×09.7k1.6k199
80Dec 23, '21An expert is someone who, over many years, manages to remain confident enough to keep trying and humble enough to keep learning.1.2×09.2k1.6k546
81Dec 29, '19“You’re probably right” is becoming one of my favorite phrases. Whenever someone disagrees with you on a small matter (read: most things), you can just shrug, say “you’re probably 1.2×08.3k1.9k429
82Mar 14, '25Consistency before intensity. Start small and become the kind of person who shows up every day. Build a new identity. Then increase the intensity.1.1×280k9.1k1.4k2k
83Jan 11, '20Not taking things personally is a superpower.1.1×07.5k2.3k413
84Jan 27, '25Before you try to increase your willpower, try to decrease the friction in your environment.1.1×275k8k1k1.4k
85Aug 16, '20Go smaller. Can't learn an exercise? Reduce the range of motion. Struggling to grasp a new concept? Break it down. Failing to stick with a habit? Make it easy. Master stage one, th1.1×08k1.7k690
86Jan 28, '25Many situations in life are similar to going on a hike: the view changes once you start walking. You don't need all the answers right now. New paths will reveal themselves if you h1.1×272k8.5k1.4k1.8k
87Mar 16, '22Define yourself by your effort, not your suffering.1.1×08.3k1.6k526
88Dec 5, '22Do you actually need more information or do you simply need to act on the information you already have?1.1×08.4k1.3k583
89Dec 18, '24Consistency before intensity. Start small and become the kind of person who shows up every day. Build a new identity. Then increase the intensity.1.1×266k8.2k1.4k1.8k
90Mar 21, '20You can practice social distancing on social media too. Stay away from people who are infected with negativity, a lack of generosity, an unwillingness to seek truth, etc.1.1×07.6k2.2k113
91Jan 17, '25Consistency before intensity. Start small and become the kind of person who shows up every day. Build a new identity. Then increase the intensity.1.1×262k8.5k1.4k1.9k
92Feb 4, '21The more you move, the easier it is to keep moving. Maintain the momentum.1.0×08k1.7k367
93Dec 26, '20Anyone planning to read Atomic Habits to start 2021?1.0×08.5k365417
94Sep 27, '20Maturity is learning how to start when you feel like procrastinating and learning how to listen when you feel like talking.1.0×07.5k1.7k526
95Mar 21, '22Good marketing can sell once, but only a good product can sell twice. In the long run, your performance reverts to the value you provide.1.0×07.7k1.5k411
96Mar 25, '25If you do not actively choose a better way, then society, culture, and the general inertia of life will push you into a worse way. The default is distraction, not improvement.1.0×247k7.6k1.3k1.8k
97Oct 24, '25The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.1.0×238k7.8k1.5k1.4k
98May 17, '21I can’t tell you how many times I don’t feel like training and tell myself, “I’ll just do one set and see how I feel.” You would think it would stop working at some point, but I al1.0×07.9k1k487
99Sep 12, '21Bottom right 👀0.9×010k270143
100Jul 13, '21The antidote to a bad day is a good workout.0.9×07.8k979265
101Feb 7, '21If you think you can learn a lot from reading books, try writing one.0.9×07.8k737306

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