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First Doctor

@FirstDoctor373k followers

MD unlocking health secrets & busting myths. Longevity Science. Techie. Author. Storyteller. Email contactfirstdoc@gmail.com

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1Mar 14, '25Medical tests to do before you marry 1. HIV 2. Hepatitis B 3. Hepatitis C 4. Other STI's 5. Rhesus status 6. Fertility profile 7. Genotype compatibility 8. Common chronic medical c129×13.1M179k32k80k
2Jan 21, '24After sex, 1. Pee 2. Wash up 3. Drink water 4. Cuddle In that order.91.3×9.3M83k15k12k
3Jan 5, '25There’s no single benefit of drinking alcohol, not even one.71.3×7.3M19k3k1k
4Feb 24, '24BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN 57×5.8M81k20k1.1k
5Oct 11, '23Today, 1. Eat 2 eggs 2. Sleep 6-9 hrs 3. Take a walk in nature 4. Eat at least 1 fruit 5. Climb stairs, avoid the lift 6. Drink 2-3 litres of water 7. Get 30 mins of sunlight 8. Do41.9×4.3M43k16k3.8k
6Mar 3, '24Before you enter a marriage, discuss -bills -career -religion -finance -dream home -political views -parenting style -family influence -sex expectations -childhood traumas -family 41.7×4.2M63k19k31k
7Oct 4, '231. Eat one egg today. For your brain and nerves. 2. Drink water this morning. For your kidneys and gut. 3. Walk. Use your legs. Take the stairs. Exercise. For your heart and blood 41.4×4.2M35k17k4.6k
8Oct 10, '23How to reduce potbelly: 1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight. 2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats. 3. Eat prot37.3×3.8M27k13k9k
9Oct 25, '23STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ 30.2×3.1M25k5k843
10Sep 25, '23For good eyes, eat carrot 🥕 For good skin, eat lemon 🍋 For good gut, eat cabbage 🥬 For good prostate, eat tomato 🍅 For good kidney, drink water 🥛 For good heart, eat avocado �24×2.4M22k10k7.9k
11Jun 24, '23Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladie23.7×2.4M15k8k4.7k
12Dec 7, '23Sleeping on your left side is one of the best tips for heartburn/reflux that all patients should know about. It works so well, sometimes even better than PPI's and antacids. Repost22.9×2.3M8.5k4.8k1.7k
13Oct 3, '23Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall 21.4×2.2M14k3.6k861
14Oct 10, '231. Honey is high in sugar. 2. One tablespoon of natural honey contains 17 grams of sugar, almost 6 cubes. 3. The sugar in honey is mainly fructose and glucose. 4. Both fructose and20.9×2.1M12k4.2k1.2k
15Jan 6, '24Dear @_Debbie_OA, As you and your family are expecting a baby, the baby's hygiene and health are so important to me. I will be providing your child's diapers until they turn 1 year20.5×2.1M14k2.7k116
16Mar 6, '24Men who are 30+, please give one piece of advice to men who are 19 to 29. It can be about anything!19.1×1.9M11k2.1k3.3k
17Sep 13, '23Carrot 🥕 is good for eyes. Lemon 🍋 is good for skin. Cabbage 🥬 is good for gut. Banana 🍌 is good for stress. Pinneaple 🍍is good for cough. Tomato 🍅 is good for prostate. Wate17×1.7M18k9.5k5k
18Aug 29, '24Codeine ➫ coma Ecstasy ➫ seizures Tobacco ➫ cancers Rohypnol ➫ amnesia Tramadol ➫ delusions Skunk ➫ lung damage Colorado ➫ psychosis Cocaine ➫ brain damage Marijuana ➫ memory loss 15.6×1.6M21k7.3k4.6k
19Oct 24, '23Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is 15.6×1.6M10k3k988
20Jan 20, '24Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladie15×1.5M11k6.4k4.6k
21Oct 29, '23Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay 14.5×1.5M15k3.7k433
22Nov 13, '23For good eyes, eat carrot 🥕 For good skin, eat lemon 🍋 For good gut, eat cabbage 🥬 For good prostate, eat tomato 🍅 For good kidney, drink water 🥛 For good heart, eat avocado �13.7×1.4M15k6.7k4.4k
23Sep 30, '23Weed can cause stroke. Weed can cause delusions. Weed can cause lung cancer. Weed can cause heart attack. Weed can cause smoker's cough. Weed can cause low bone density. Weed can c13.6×1.4M8.3k4.5k1.1k
24Jul 21The kidneys of many people are failing silently, but they don't know. No pain, no urine symptoms, no signs. But by the time they find out, they have already lost 90% of kidney func13.2×1.3M2.9k7513k
25Nov 22, '23Today, 1. Eat 2 eggs 2. Sleep 6-9 hours 3. Eat at least 1 fruit 4. Take a walk in nature 5. Get 30 mins of sunlight 6. Climb stairs, avoid the lift 7. Drink 2-3 litres of water 8. 12.6×1.3M21k8.3k1.9k
26Nov 26, '23Do you believe that prayer works? If yes, repost10.7×1.1M21k15k53
27Oct 16, '23Today, 1. Eat at least 1 fruit 2. Drink 2-3 litres of water 3. Take a walk in nature 4. Sleep 6-9 hrs 5. Eat 1-2 eggs 6. Get 30 mins of sunlight 7. Climb stairs, avoid the lift 8. 10.6×1.1M13k5.1k1.2k
28Mar 9, '23Which tribe donated this blood today? The victims who were transfused, did any of them demand to know the tribe of the donor?10.0×1M18k7.1k78
29Oct 12, '23Drink water first thing this morning to: - flush toxins from your body - improve your digestive system - increase your energy levels - boost your immunity - reduce your weight - im9.1×925k12k5k560
30Dec 23, '23STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ 9.1×923k8.9k1.7k279
31Mar 9, '24Regular fasting can prolong your life by 40%; fasting can change your entire life.8.9×900k14k2.6k703
32Jan 31, '23Ladies, if you are planning to get pregnant, take folic acid 400 micrograms daily for 2 to 3 months before you conceive and continue until you are at least 12 weeks pregnant. Do no8.3×847k9.6k5.2k2.5k
33Jun 27, '24Alcohol is more dangerous than marijuana.7.9×804k12k1.9k528
34Mar 1, '25Regular fasting can prolong your life by 40%; fasting can change your entire life.7.5×765k16k2.5k768
35Oct 8, '23If you have never smoked weed, cigarettes or anything, like and repost.7.4×753k18k7.7k20
36Dec 17, '23Do you believe that prayer really works? If yes, repost.7.2×735k17k13k52
37Oct 14, '23Tomato🍅 is good for prostate Cucumber🥒 is good for skin Carrot🥕 is good for eyes Cabbage🥬 is good for gut Pinneaple🍍is good for cough Avocado🥑 is good for heart Banana🍌 is g6.8×688k11k5.5k1.8k
38Dec 23, '22Until a man is financially stable, he’s not happy.6.4×649k15k3.5k179
39Nov 18, '231. Alcohol has 0 health benefit. 2. No level of alcohol consumption is safe for your health. 3. There's nothing like "drink responsibly", they just want the money. 4. Alcohol only 6.3×638k10k5k397
40Aug 21, '25Three games to teach your kids 1. Chess - power play 2. Monopoly - money play 3. Scrabble - words play Crucial!5.9×601k22k4.3k5.3k
41Jan 14, '24If God has been good to you in 2024 so far, repost.5.9×597k16k9.9k19
42Aug 14, '23If you did not drink soda today, like and repost.5.4×546k15k5.7k13
43Jan 28, '24If you believe this is true, repost5.3×541k11k2.8k54
44Jan 13, '24If you did not drink soda today, like & repost.5.0×513k16k5.2k22
45Oct 26, '231. Avocado🥑 is good for heart 2. Egg🥚 is good for brain 3. Cucumber🥒 is good for skin 4. Carrot 🥕 is good for eyes 5. Tomato🍅 is good for prostate 6. Bell pepper🫑 is good for5.0×511k8.8k3.9k1.2k
46Jan 12, '24I've noticed that generous people find it so hard to ask for help even when they are going through difficult times.4.9×495k14k2.8k219
47Dec 15, '23Today, 1. Eat 2 eggs 2. Sleep 6-9 hrs 3. Take a walk in nature 4. Eat at least 1 fruit 5. Take the stairs, avoid the lift 6. Drink 2-3 litres of water 7. Get 30 mins of sunlight 8.4.7×474k10k4.2k755
48Nov 16, '23If you're a living proof that someone can still enjoy life without smoking, soda, and hard drugs, like and repost.4.6×472k13k4.8k46
49Mar 3, '24There is power in prayer and there is power in fasting. Repost if you agree.4.4×452k16k6.4k139
50Oct 6, '23If you did not drink soda today, like and repost.4.4×451k11k3.7k9
51Oct 9, '23Soda: None Smoke: None Hard drugs: None Favorite drink: Water If that's you today, repost.4.2×430k9.3k4.9k28
52Aug 20, '23If God has ever blessed you far beyond what you asked for, like and repost4.2×424k12k4.1k23
53Dec 16, '23If you believe that someone can still enjoy life without smoking, soda and hard drugs, repost.3.9×401k9.5k6.7k28
54Feb 24, '24Ban porn on X to shield underage users. Ban porn on X to protect the community. Ban porn on X to encourage healthier online interactions. Ban porn on X to reduce the negative socie3.9×396k8.5k3.1k80
55Mar 10, '24Do you believe there is power in prayer? If yes, repost!3.7×375k10k6.6k48
56Oct 1, '23BREAKING: That phone you're holding in your hands will ring for success and lost opportunities this month. ❤🙌🙌3.5×359k12k1.3k8
57Oct 21, '23No one has ever received award for best wedding. Don't k!ll yourself with debts.3.3×338k8.6k2.3k205
58Nov 5, '23If you believe this is true, repost.3.3×333k11k3.1k39
59Jan 7, '24To everyone reading this, may you not marry rubbish!3.3×331k12k2k53
60Sep 7, '23If you don't do hard drugs, like and repost.3.2×327k9.3k4.1k6
61Jan 14, '24Having both parents still alive and together is an underrated blessing.3.1×319k13k2k58
62Nov 26, '23Set goals. Stay quiet. Achieve them. Stay quiet. Set bigger goals. Stay quiet. Achieve them. Stay quiet.3.1×318k9.8k2.7k429
63Jan 28, '242024 is gonna be a “God-did-it-for-me” year.3.1×314k12k2.2k92
64Mar 3, '24To everyone seeing this, may you not marry rubbish.3.0×301k10k1.7k120
65Sep 24, '23May you not have health issues that require fund raising 🤲🙏2.9×300k8.9k1.8k29
66Mar 14, '24At your age, learn to be private. Date in private, love in private, win in private, be happy in private. People can't mess with what they don't know.2.9×291k8.9k2.4k547
67Jan 15, '22If you get asthma, no dey use rug carpet. If you get hepatitis, no dey drink alcohol. If you get high BP, no dey eat plenty salt. If you get sickle cell disease, dey drink plenty w2.4×012k11k106
68Jan 2, '24May any exam paper we touch this year be a success.2.3×235k8.4k1.1k36
69Dec 21, '23If you did not drink soda today, like this.2.3×233k11k2197
70Jul 29, '24If you did not drink soda today, like and repost.2.3×233k8.7k2.8k19
71Mar 31, '22Before you get married, discuss: -bills -career -religion -finance -dream home -political views -parenting style -family influence -childhood traumas -family health history -sexual2.1×012k5.7k2.6k
72Feb 5, '21If your tyre bursts while driving fast: 1. Don't apply brake; you'll tumble 2. Switch on your hazard light 🔆 3. Release the accelerator gradually 4. Keep car going straight; don't2.1×09.3k9.1k472
73Feb 5, '22If garri once saved your life, retweet2.0×09.2k8.9k20
74May 12, '21At 23, learn to be private. Date in private, love in private, win in private, be happy in private. People can't mess with what they don't know.1.6×014k3.7k164
75Jun 1, '21Men, eat watermelon 🍉🍉 It contains the amino acid citrulline which can relax your blood vessels and increase blood flow to your penis, allowing for better erection when aroused. 1.4×09.4k4.2k381
76Feb 10, '22- Salary cut - Fined £250,000 - Lost Adidas sponsorship - May spend 4 years in prison An entire career gone for kicking his cat? Black athletes worldwide, this is the time to speak1.4×08.9k4.7k38
77Feb 3, '22Having both parents still alive and together is an underrated blessing1.2×011k2.2k25
78Mar 27, '22I've noticed that generous people find it so hard to ask for help even when they are going through hard times, I don't know why.1.0×08.8k2.3k99

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