| 1 | Jun 11, '24 | I'm 44. If you're still in your 20's, read this: | 331× | 74.4M | 365k | 59k | 300k |
| 2 | Feb 28, '23 | If you sit for more than 6 hours a day, read this: | 214× | 48M | 323k | 54k | 187k |
| 3 | Jul 16, '24 | This is Chuando Tan. He is 58 years old and looks like he's in his late 20's or early 30's. Here are his secrets to looking half his age: | 86.4× | 19.4M | 56k | 4.9k | 38k |
| 4 | Jan 8, '23 | Society eats so much junk food that eating real food is considered dieting. | 57.1× | 12.8M | 142k | 21k | 2.2k |
| 5 | May 30, '23 | This 3 minute neck drill will change your life: | 49.5× | 11.1M | 46k | 6.6k | 63k |
| 6 | Nov 14, '23 | 5 exercises that should be mandatory for people who sit at desks: | 45× | 10.1M | 21k | 1.7k | 37k |
| 7 | Feb 20, '24 | 5 exercises to do every evening if you sit at a desk: | 40.5× | 9.1M | 20k | 1.6k | 35k |
| 8 | Feb 28, '23 | The McGill Big 3 This set of exercises consists of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the low back & abs whi | 39.7× | 8.9M | 33k | 2.9k | 18k |
| 9 | Jun 23, '23 | Nature's Anti-Depressants · The sun · Good sex · The forest · The ocean · Meditation · Breathwork · Weight lifting · Good friends · Zone 2 cardio · Walking 8-10k steps · Nutrient d | 37.1× | 8.3M | 71k | 12k | 11k |
| 10 | Dec 19, '23 | 5 exercises to do every morning if you sit at a desk: | 34.8× | 7.8M | 19k | 1.6k | 37k |
| 11 | Nov 30, '24 | I just turned 45. If you're in your 30's, read this: | 32.9× | 7.4M | 32k | 3.9k | 38k |
| 12 | Aug 12, '23 | When an athlete is told to run at 85% they run faster than if they're told to run at 100%. It's called the 85% rule and here's why it works: Carl Lewis was a 9 time Olympic gold me | 32.2× | 7.2M | 26k | 3.5k | 14k |
| 13 | Aug 5, '23 | This is your brain on sleep deprivation. Scientists in Canada launched the largest study on how lack of sleep affects the brain. They created games that tested skills like reasonin | 31.3× | 7M | 25k | 6.3k | 10k |
| 14 | Oct 10, '24 | If you want to do a hard reset for your life in 90 days, read this: | 28.4× | 6.4M | 41k | 4.5k | 49k |
| 15 | Nov 7, '24 | I'm about to turn 45. Here are fitness cheat codes I wish I knew in my 20's: | 28.2× | 6.3M | 24k | 2.9k | 27k |
| 16 | Feb 11, '23 | Things I'm doing at 43 to avoid regret when I'm 73: | 27.2× | 6.1M | 24k | 4k | 13k |
| 17 | Aug 6, '23 | Eat donuts & pancakes and no one bats an eye. Eat a mango and everyone starts crying about how much sugar they have. I see a lot of fear mongering about fruit on the internet and I | 26.7× | 6M | 30k | 3.5k | 2.6k |
| 18 | Jun 3, '23 | 13 critical gym lessons I know at 43 that I wish I knew at 23: | 26.4× | 5.9M | 17k | 2.5k | 15k |
| 19 | Jul 9, '24 | 80% of weight loss come from your nutrition. But most people don’t know there are simple ways to hack your eating to get better results. Here are 21 eating hacks that will lead to | 26.2× | 5.9M | 17k | 1.5k | 21k |
| 20 | Feb 12, '25 | Men who have sex once a month are 45% more likely to have cardiovascular disease compared to those who had sex 2-3x a week. | 26.1× | 5.9M | 21k | 992 | 9.1k |
| 21 | Jul 27, '23 | This is an MRI image of 3 people: The top is a 40 year old triathlete. The middle is a 74 year old sedentary person. The bottom is a 70 year old triathlete. The dark part is the mu | 25.9× | 5.8M | 18k | 2.8k | 5.2k |
| 22 | Jul 23, '24 | An MIT-educated neurosurgeon created a viral video for quitting his 9-year medical career. He didn't quit due to burnout or money. He quit because of the system. Here's why he gave | 24.7× | 5.6M | 20k | 2.2k | 12k |
| 23 | Jun 11, '24 | 1. When you turn 40 you'll see a divide between those who took care of their bodies & those who didn't. 2. Getting 8 hours of sleep & taking walks outside will help you mor | 24.7× | 5.6M | 72k | 2.6k | 6.6k |
| 24 | May 2, '23 | If you want to create a strong lower back, read this: | 24.6× | 5.5M | 20k | 2.4k | 32k |
| 25 | Jun 11, '24 | 3. Sleep is the best legal performance enhancing drug on the planet. You also sleep for 1/3 of your life. Learn how to sleep well. 4. Your parents did the best they could with what | 24.4× | 5.5M | 55k | 1.8k | 2.7k |
| 26 | Jan 6, '25 | They also cook with seed oils. But no one wants to hear that. | 23.9× | 5.4M | 51k | 1.5k | 3.2k |
| 27 | Mar 11, '23 | In my mid 20's to early 30's I dealt with chronic low back pain. I went to a Chiropractor & he told me I'd have to live with the pain & get adjustments for the rest of my l | 23.1× | 5.2M | 17k | 2.7k | 17k |
| 28 | Aug 8, '23 | The best breakfast on the planet is steak and eggs. 100 grams of a striploin steak is 194 calories while giving you 28 grams of protein. It also contains micronutrients such as cre | 22.9× | 5.2M | 17k | 1.1k | 3.1k |
| 29 | Mar 28, '23 | Workout cheat codes I know at 43 that I wish I knew at 23: | 22.8× | 5.1M | 22k | 3.1k | 26k |
| 30 | Apr 29, '23 | If you've ever been sleep deprived, read this: | 22.3× | 5M | 26k | 6.5k | 8.9k |
| 31 | Feb 28, '23 | Sitting for long periods can lead to: · Poor posture · Obesity & weight gain · Neck, shoulder & low back pain · Increased risk for depression + anxiety and more... Below ar | 22× | 4.9M | 20k | 1.4k | 2.9k |
| 32 | Feb 18, '23 | 21 things I wish I knew before I got my body in shape | 21× | 4.7M | 21k | 3k | 12k |
| 33 | Jun 11, '24 | 5. Food is the most widely abused drug. Exercise is the most underutilized antidepressant. 6. What you measure is what you manage. Want to get better at anything? Track it. 7. "You | 20.9× | 4.7M | 48k | 1.8k | 3.7k |
| 34 | Jan 2, '23 | If you have 20 pounds or more to lose in 2023, read this: | 20.4× | 4.6M | 19k | 2.8k | 11k |
| 35 | Jan 16, '23 | Do cardio for a longer life. Lift weights for a quality life. | 18.3× | 4.1M | 31k | 4.7k | 1.7k |
| 36 | Aug 2, '23 | 100 grams of peanut butter is 588 calories. 100 grams of a striploin steak is 117 calories. Steak also contains micronutrients such as creatine, iron, zinc, selenium, riboflavin, n | 18.2× | 4.1M | 27k | 3.1k | 1.7k |
| 37 | Feb 5, '23 | As I get older I'm realizing that not much good happens after 10pm. | 18× | 4.1M | 32k | 4.8k | 605 |
| 38 | Jun 11, '24 | 8. As you level up your friends will change. Accept this. It is what it is. 9. At some point it will be the last time you get to hang with a friend. Cherish them. | 17.8× | 4M | 44k | 2.2k | 2.2k |
| 39 | Apr 19, '25 | Fitness cheat codes I know at 45 that I wish I knew at 25: 1. Take 5 grams of creatine for the muscles. Take 10-15 grams of creatine for the brain. | 17.4× | 3.9M | 15k | 1k | 26k |
| 40 | Nov 18, '23 | Cheat codes I know at 42 I wish I knew at 22: | 17.1× | 3.8M | 15k | 2.3k | 23k |
| 41 | Sep 15, '22 | Things I know at 42 that I wish I knew at 22: | 16.8× | 0 | 186k | 40k | 53k |
| 42 | Aug 22, '23 | The Silent Pandemics 1. We don't eat real food. 2. We don't exercise. 3. We sit at desks and then come home to sit on couches. 4. We numb our emotions with food, drugs & alcohol, w | 16.3× | 3.7M | 20k | 4.9k | 8.4k |
| 43 | Jun 11, '24 | 10. If you hang around someone & feel like your energy was zapped out of your body take that as a signal to not hang around that person anymore. 11. Your diet consists of the f | 16.2× | 3.6M | 32k | 1.4k | 2.1k |
| 44 | Jan 23, '23 | Society has become so sedentary that a 20 minute walk is now considered exercise. | 16× | 3.6M | 26k | 2.8k | 489 |
| 45 | Apr 1, '24 | Dear old people: Waking up at 6am, tending to a garden, eating dinner at 5pm, reading books, and going to bed at 9:30pm feels amazing. I was wrong. You were right. | 15.1× | 3.4M | 92k | 11k | 4k |
| 46 | Feb 4, '23 | Unpopular opinion AirPods are the worst ear buds to workout with. | 14.9× | 3.3M | 21k | 1.8k | 302 |
| 47 | Jan 13, '23 | · Quit porn · Drink water · Strength train · Get 7-8 hours of sleep · Walk 30 minutes a day in nature · Eat a high protein nutrient dense diet · Replace consuming social media with | 14.6× | 3.3M | 33k | 6.3k | 6.5k |
| 48 | Aug 26, '24 | Unpopular opinion You have a responsibility to remain attractive to your spouse. | 13.9× | 3.1M | 31k | 2.1k | 2.4k |
| 49 | Nov 19, '22 | Cheat codes I know at 42 I wish I knew at 22: | 13.9× | 0 | 126k | 26k | 64k |
| 50 | Jun 11, '24 | 12. If you want better results find better friends. This doesn't mean to get rid of close ones. It does mean to level up the people you hang around. 13. The less you give a fuck ab | 13.7× | 3.1M | 27k | 1.2k | 1.6k |
| 51 | Dec 26, '22 | · Drink water · Get 8-10k steps a day · Fix your sleeping habits · Strength train 3-4x a week · Eat a high protein nutrient dense diet Do this for 2 years & people will say you | 13.6× | 3.1M | 27k | 4.9k | 4.2k |
| 52 | Feb 10, '25 | Men should take creatine. Women should take creatine. Old people should take creatine. Creatine is one of the safest and most effective supplements on the planet. Take it. | 13× | 2.9M | 22k | 860 | 6.1k |
| 53 | Jun 11, '24 | 14. Your brain is a piece of software. You update it by reading books, crushing challenges, meditation, learning skills & your network. 15. Your body is a piece of hardware. Yo | 12.3× | 2.8M | 27k | 1.8k | 3.3k |
| 54 | Jun 11, '24 | 16. Create a habit of always paying off your credit card. Keeping a balance is the quickest way to get mired in debt. 17. Create a habit of saving at least 10% (or more) of what yo | 10.6× | 2.4M | 17k | 470 | 1.3k |
| 55 | Jan 26, '23 | Exercise should be mandatory if you have a desk job. | 10.2× | 2.3M | 20k | 3k | 448 |
| 56 | Jun 11, '24 | 19. Spend quality time every day away from your phone. A great life is lived outside. Not on a screen. 20. Learn how to be bored. The ability to do nothing is a superpower in a wor | 9.3× | 2.1M | 21k | 1k | 1.5k |
| 57 | Jun 11, '24 | 21. Write out a vision for your life. Break the vision down into 3 year goals. Break those down into one year. Break those down into quarterly objectives. Plan out your monthly pro | 8.5× | 1.9M | 19k | 1k | 5.7k |
| 58 | Feb 17, '23 | Stop eating 3 hours before bed. Stop drinking liquids 2 hours before bed. Stop looking at screens 1 hour before bed. This is called the 321 method. Do this every night for better s | 8.4× | 1.9M | 28k | 8.8k | 3.5k |
| 59 | Jan 1, '23 | Good morning to everyone who woke up without a hangover. | 7.3× | 1.6M | 16k | 809 | 42 |
| 60 | Mar 10, '25 | Raw dog your walks. No phone. No music. No podcasts. Just you and your thoughts. I guarantee it will be one of the best things you for your brain. | 7.2× | 1.6M | 33k | 2.7k | 2.7k |
| 61 | Oct 7, '24 | Give yourself 3 months: | 7.1× | 1.6M | 17k | 3.8k | 7.6k |
| 62 | Dec 9, '24 | Getting in shape is a spiritual process that’s disguised as a physical one. | 6.9× | 1.5M | 41k | 7.3k | 4.4k |
| 63 | Oct 14, '25 | Getting in shape is a psychological process disguised as a physical one. | 6.7× | 1.5M | 63k | 9.2k | 5.1k |
| 64 | Oct 2, '24 | A luxury that no one realizes is a luxury is having zero health problems. | 6.5× | 1.5M | 51k | 11k | 1.7k |
| 65 | Nov 28, '24 | 85% of being attractive is being in shape. | 6.0× | 1.4M | 28k | 2.1k | 2.4k |
| 66 | Feb 20, '25 | "I'd die for my family" Okay. Would you lift 3x a week, eat a nutrient dense diet, fix your sleep habits, walk 10k steps and stop drinking so much alcohol for them? | 5.9× | 1.3M | 35k | 3.2k | 5k |
| 67 | Oct 4, '22 | Strongs lungs lead to a longer life. But 99% don't know how to improve lung health. Here are 5 powerful methods to build stronger lungs: | 5.7× | 0 | 51k | 13k | 25k |
| 68 | Apr 15, '25 | - Sleep at 9pm - Wake up at 5am - Walk 2-3 miles a day - Have final meal by 5pm - Sit on a porch & do nothing for hours Your grandparents had it right all along. | 5.7× | 1.3M | 26k | 1.4k | 2.7k |
| 69 | Nov 3, '22 | Too busy to hit the gym? Do a microworkout. Microworkouts are short sessions that improve your fitness while boosting your metabolism. Here are 16 microworkouts you can do anywhere | 5.3× | 0 | 47k | 9k | 26k |
| 70 | Mar 6, '25 | For every pound you lose, it takes 4 pounds of pressure off your knees and 6 pounds off your hips. A 5% reduction in body weight can result in a 50% reduction in joint pain. Most p | 4.5× | 1M | 16k | 1.3k | 3.6k |
| 71 | Apr 7, '22 | In my mid 20's to early 30's I dealt with a chronic low back pain. I went to a Chiropractor & he told me I'd have live with the pain & get adjustments for the rest of my li | 3.9× | 0 | 33k | 9.5k | 17k |
| 72 | Nov 29, '22 | When an athlete is told to run at 85% they run faster than if they're told to run at 100%. It's called the 85% rule and here's why it works: | 3.7× | 0 | 42k | 5.8k | 14k |
| 73 | Jul 16, '24 | Eating healthy is actually eating normally but most people think it’s dieting. | 3.3× | 752k | 18k | 3.4k | 807 |
| 74 | Sep 9, '24 | Before gym: Feel like shit. Maybe I should skip. After gym: Life is amazing. Let’s crush the rest of the day. | 2.9× | 642k | 17k | 2.2k | 1k |
| 75 | Sep 12, '22 | 7 bad habits that sabotage your brain health: | 2.6× | 0 | 27k | 7.4k | 8.2k |
| 76 | Dec 10, '22 | If you want to get in the best shape of your life by 2023 read this: | 2.3× | 0 | 21k | 3.6k | 12k |
| 77 | Aug 1, '22 | Eggs are nature's version of a multivitamin. | 2.2× | 0 | 33k | 6k | 980 |
| 78 | Sep 15, '22 | 4. Your diet affects your mood, energy & body. What you put in is what you get out. 5. You can delay if not reverse the aging process by giving a fuck about your body. 6. Your | 1.9× | 0 | 35k | 2.8k | 649 |
| 79 | Aug 3, '25 | Squats help you get up from a chair. Deadlifts help you lift heavy objects off the ground. Cardio helps you run circles around your grandchildren. Exercise is not for looking good | 1.7× | 393k | 17k | 1.7k | 1.3k |
| 80 | May 1, '22 | Self care is more about discipline than it is about pleasure. | 1.5× | 0 | 24k | 4.7k | 503 |
| 81 | Sep 15, '22 | 1. Stop using your workouts to burn fat at the gym. Use them to build muscle & get strong. 2. Quit porn. The damage it does to your brain is too great of a cost. 3. Instead of | 1.5× | 0 | 26k | 1.9k | 1k |
| 82 | Mar 18, '22 | Worst parent in the world writes article for the New York Times. | 1.4× | 0 | 25k | 2k | 281 |
| 83 | Aug 28, '22 | Your body is a machine: Use food, workouts & mobility to upgrade your hardware. Use books, writing & meditation to upgrade your software. | 1.4× | 0 | 19k | 4.1k | 1.8k |
| 84 | Feb 25, '21 | The flu got rebranded into covid. Agree or disagree? | 1.3× | 0 | 21k | 2.1k | 62 |
| 85 | Dec 15, '21 | I fell in love with learning after I left school. | 1.3× | 0 | 20k | 4k | 267 |
| 86 | Sep 15, '22 | 7. Call your parents. Spend time with them. You don't have as much time with them as you think. 8. Set an automatic amount of money to be saved. Invest that money. Your dollars are | 1.3× | 0 | 25k | 2k | 414 |
| 87 | Sep 15, '22 | 10. Put less focus on making money & more focus on helping as many people as possible. 11. Cars, clothes, watches & houses are status plays. Community, health & relatio | 1.3× | 0 | 24k | 2.1k | 573 |
| 88 | Feb 22, '22 | No. You won't. | 1.3× | 0 | 23k | 1.3k | 255 |
| 89 | Dec 18, '20 | Stop buying your kids things you never had. Start teaching them things you never knew. | 1.2× | 0 | 20k | 2.9k | 550 |
| 90 | Oct 3, '20 | Instead of masks, what if we made working out mandatory? | 1.2× | 0 | 19k | 2.1k | 96 |
| 91 | Mar 4, '21 | Being obese is more dangerous than not wearing a mask. Agree or disagree? | 1.2× | 0 | 20k | 1.5k | 64 |
| 92 | Feb 1, '22 | I pray one day we fight obesity with the same energy as we did with Covid. | 1.1× | 0 | 19k | 1.9k | 82 |
| 93 | Nov 25, '22 | It's been 75 days since I last had a sip of alcohol. I've learned that sobriety has given me all the things that alcohol has promised. | 1.0× | 0 | 19k | 764 | 451 |
| 94 | Apr 20, '20 | At age twenty I was a high school dropout who was fat, 15k in debt and headed nowhere. At age 40 I’m an entrepreneur, in my best shape, zero debt, built a 7 figure gym business, so | 1.0× | 0 | 17k | 1k | 1.4k |
| 95 | Nov 19, '22 | 1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body co | 1.0× | 0 | 17k | 1k | 1.8k |
| 96 | Dec 5, '21 | Society eats so much junk food that eating real food is considered dieting. | 1.0× | 0 | 16k | 2.6k | 246 |
| 97 | Jan 1, '22 | I don't know about you but I'm pretty tired of unhealthy people telling me how to be healthy. | 0.9× | 0 | 16k | 1.6k | 100 |
| 98 | Aug 6, '22 | How is monkey pox a health emergency and obesity isn't? | 0.9× | 0 | 15k | 1.7k | 67 |
| 99 | Sep 15, '22 | 13. Never compare yourself to other people's highlight reels. Especially on social media. 14. Surround yourself with people who are growth oriented & share similar values to yo | 0.9× | 0 | 16k | 1.5k | 269 |
| 100 | Oct 12 | Why I stopped caring about living to 100 (and what I’m focused on instead) Most people chasing longevity are chasing the wrong things. Tracking every number, obsessing about sleep | 0.2× | 43k | 194 | 6 | 28 |
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